As a woman who's worn the badge and walked the beat, I, Harriet West-Moore, have stared down the barrel of mental health challenges that keep so many of us in public safety up at night. On this powerful episode of the Women in Public Safety podcast, I take you through the often silent struggle against depression, anxiety, and the weight of vicarious trauma that comes with the territory of our noble professions. With my background in forensic psychology and the lived experience that comes from years in law enforcement, I share not just the battles but also the strategies for maintaining our mental fortitude amidst the chaos. 

Join me as we address the elephant in the room: How do we, as women serving on the front lines of crisis, ensure our mental health doesn't become the unseen casualty of our commitment to public service? I open up about personal moments of vulnerability, the difficulty in separating the heartache of the job from the sanctuary of home, and the importance of self-care routines that too often get left in the dust. This episode is a candid, behind-the-badge look at the realities we face and a heartfelt reminder that while our jobs may be about serving others, we can't pour from an empty cup. Whether you're a seasoned veteran or a rookie in public safety, let's stand together in this journey to safeguard our mental well-being.

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