The end of the year is a great time for reflection. 

Reflecting on the past successes, where we can improve, and what we still want to accomplish. 

It also allows for us to dream up what we want our new year to look like. 

In todays episode... Dr. Caitlin and Dr. Sonya discuss what their "debriefing" session looks like for the past year, along with planning a successful year to come. 

How do you debrief and look back at the year past? 

What is it that you do to ensure that you have direction for the year to come? 

Join us and see if you can make 2021 that much better!

Make sure to subscribe to our page for more great information and ways to get healthy, be healthy, and stay healthy. 

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