In todays episode of Women N Wellness with Dr. Caitlin we talk all things peri-menopause. 

Dr. Day likes to refer to peri-menopause as “puberty in reverse.”  

Understand that peri-menopause is normal and you are NOT alone.

Learning points in this episode:

• What are they symptoms of peri-menopause?
• What environmental factors can contribute to peri-menopause?
• Somethings we can do to help reduce the symptoms of peri-menopause

Dr. Amy Day is a naturopathic doctor who has been at the forefront of the natural women’s health movement since 2004 when she received the 4th ND license in the state of California.

While in medical school, struggles with her own women’s health issues fueled Dr. Amy’s passion to work with and empower other women. She is now an author and speaker for both medical professionals and the public and believes that every woman has the right to be vital.

Dr. Amy is the founder of The Women’s Vitality Center which specializes in helping busy professional women with stress, fatigue and hormonal issues such as adrenal and thyroid health, PMS, endometriosis, PCOS, peri-menopause and menopause. She and her team