"She is strong, but she is exhausted." How many GenX women can relate. Check out our latest episode, "Pulse Check: How You Doing?" Join the women of WOCA as we authentically share how we are doing in our today and what we are learning in our "nowness." All women should have a pulse check, whether it's a weekly phone call w/the bff, girlfriends group chat, video chat, girls night in, lunch/dinner date or a weekend getaway where you take a break from all your doing and truthfully connect and share how you are doing mentally, physically and spiritually. This is one of the highest forms of self-care, it help keeps you sane, self-aware, connected and accountable. Operating from an empty cup is never ok, so check in.