Welcome to the Women of Influence podcast, where we celebrate the remarkable journeys and achievements of extraordinary women making waves in their fields. In today's episode, we have the incredible Laura Mahoney joining us. 

Laura is on a mission to revolutionize health and fitness for busy women everywhere. As a Certified Strength and Conditioning Specialist, nutrition coach, small business owner, and full-time mom, she understands the challenges of juggling multiple roles while striving for wellness. With her expertise and firsthand experience, Laura emphasizes the importance of efficiency in fitness routines to enhance the quality of life.

Having graduated from UConn with a degree in Kinesiology, Laura honed her skills over nine years in Boston's fitness industry, wearing various hats from personal trainer to Fitness Manager. However, it was during the upheaval of Covid and her first pregnancy that she transitioned to the online realm, a move that ignited her passion for empowering others to discover their strength and confidence.

Join us as Laura shares her insights on incorporating fitness into even the busiest of schedules, and discover how she's helping women reclaim their time and vitality. If you've ever felt overwhelmed by life's demands and struggled to prioritize your health, this episode is a must-listen. Don't miss out on this inspiring conversation with Laura Mahoney.

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