Julie Gray, a stress and productivity coach, shares how to overcome your negative thinking, so you can thrive.

A few lessons worth noting from our conversation include:

• Why starting a meditation practice is such an important method for reducing your stress.
• Why the secret to becoming more productive lies within yourself.
• Why most of us speed up to deal with our stress when stopping is the better option.

Full show notes at https://lifeskillsthatmatter.com/show105 from Life Skills That Matter

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