It's all in this podcast! First up, we have a catch up after what has been a much longer than anticipated break, and then we talk with Lindsey Beveridge about her recovery from addiction and how she became a nutritional therapist.

We hear about the needs of our bodies and how we can help ourselves form new habits as we come out of the experience of Covid and lockdown.

We discuss the damage alcohol can do, but also how poor diet affects us long term. Lindsey talks about what we are aiming for, how to go about it, and even what is an acceptable amount to drink - and if you are on HRT, why it's important not to drink at all. She touches on cravings, burnout, genes, food intolerance, even how nutrition can support us during the menopause.

Lindsey’s website is www.recovery-nutrition.co.uk if you would like to read more about the work she does or get in touch with her.

If you’d like to get in touch with me, all my links are on www.pipagordon.co.uk

COPYRIGHT 2021 PIPA GORDON