The transformation process isn't a "one-n-done".  It's a journey that involves a lot of peeling back the layers while uncovering some deep seeded emotions and hurts.  It can be painful while calling us to make sacrifices for the greater good of personal growth.  Stepping back and slowing down are two things that have allowed me to grow deeply and both shed light on some behaviors around food that I needed to let go of.  If you struggle with sugar addiction and/or emotional eating, this podcast may serve you well.