We are so excited to have Meena Puri of Ayurvedic Healing Center with us on the podcast! Meena talks about what is Ayurveda and how can using these methods help you bridge the gap in your health!

Meena is the best selling author of "Healing Your Relationship with Food - They Ayurveda Answer" and is the owner of The Yoga School of Milford and Ayurvedic Healing Center in Milford, Michigan! She specializes in guiding individuals to create the changes that will bridge the gap in their health so they can enjoy an awakened, active and purposeful life!

Dr. Nisha Chellam is a Board certified Internist who is also board certified in Integrative and Holistic medicine. She believes that diminished health and vitality can be reclaimed by just about any proactive person at any age. Dr. Chellam practices functional medicine in Novi, Michigan where she incorporates Nutrition, Fitness, hormone balance, and permanent weight control. Every week, Dr. Nisha gives you tips on how to take control of your health because YOU are your best doctor.

Dr. Chellam’s best-selling book, “Transform Your Thyroid” teaches you how to overcome fatigue, depression, weight gain and more and is available on Amazon.com.