Habit Stacking: Maximizing Your Time & Energy
Habit Stacking: Maximizing Your Time & Energy
Habit Stacking: Maximizing Your Time & Energy
I like to joke that if you tell me your habits, I will tell you your future. Kind of like a modern day fortune-teller hahaha but seriously, where you are a year from now is a reflection of the choices you choose to make right now.
Just like where you are in life today, is a reflection of the choices you made one year ago! Share with me in the comments of this video, or DM me on instagram @vallavignelife to let me know what dream future you want to build and we can reverse engineer this with tiny habits.
Full show notes available at https://valerielavignelife.com/236
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From The Podcast
Women's Empowerment Podcast
"Val pours her heart and soul into everything she does and this podcast is no different! I love how varied the topics are and she's always such a great source of information. I find her way of explaining things so easy to digest too. The guests are also so knowledgeable and love that she does a mix of solo episodes and guest interviews!"Welcome to the Women's Empowerment Podcast, a weekly show diving deep into topics of Health, Wealth, and Happiness.Learn tangible tools, and take inspired action towards building your dream life and embodying the best version of you TODAY.If you're a woman who is making an impact and ready to level-up, tune into the weekly episodes with host and Healthy Habit Mentor Valerie LaVigne.Let's connect on Instagram https://instagram.com/vallavignelifeWatch the show on YouTube https://youtube.com/@vallavignelifeJoin Podchaser to...
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