We are in the middle of the Coronavirus crisis, perhaps the biggest disruption to our lives since World War II. And while it is natural for us to be afraid, if we make decisions from a place of fear and panic, we make a bad situation much, much worse. So, how do we recognize our fear without letting it take over?

Today on Women’s Empowerment School, Sylvia explains why fear mastery is a crucial skill to cultivate in the wake of the Coronavirus crisis. She weighs in on the negative impact of our fear response to the global pandemic, discussing the danger in either suppressing or denying our fears.

Sylvia goes on to share how the brain is wired for our survival, not our happiness, and why it’s essential to keep our neocortex functioning when we’re triggered. Listen in for step-by-step guidance on leveraging the Panic Grip to manage your fear and learn how this technique can empower you to make rational decisions in this unprecedented time.

Topics Covered

The negative effects of our fear response to the Coronavirus

The danger in either suppressing or denying our fears

Why the brain is wired for our survival, not our happiness

Why it’s crucial to keep our neocortex connected to the rest of our brain

The Panic Grip method of reactivating our neocortex

1. Rub palms together or clap until hands are warm
2. Gently place one palm on forehead
3. Place other palm on back of head (just above neck)
4. Rest elbow on table or in lap
5. Close eyes and take deep breaths
6. Know that you are safe, carried in own hands

How the Panic Grip empowers us to make rational decisions

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Resources

12 Leadership Powers for Successful Women by Sylvia Becker-Hill

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