Women's Mind, Body, Health Vlog - Episode 9  

Too often, the reason why we sabotage our ability to achieve goals we set for ourselves, is because of things that happened to us or words that were spoken to us by someone in our past, or ourselves.  When something negative is said often enough, our emotion and our mindset believes it. Hear my story about my psychological trauma that caused me to suffer an eating disorder and how I overcame that so that I stand strong and untouchable by others words or actions today.  

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