Shantelle and Wany have a natter and talk about races done and races to do. For sponsorship enquiries, please contact us on: [email protected] and jingle by Jack Towers. For further enquiries, please contact him on twrs.creative@

Introduction 2.0

Jun 10th, 2021 18m 18s

Shantelle and Wany start their podcast AGAIN! Having learnt a few things from the first time round, they decided to start again, share some wisdom, and hopefully inspire a few people to put their trainers on and get out and run. For sponsorship

Interview with the incredible, Fiona Oakes

Dec 8th, 2020 1h 21m

Shantelle and Wany interview athlete Fiona Oakes, talk about her story, her motivation and hopefully inspire some listeners along the way. This is our longest episode to date, but well worth a listen, so make yourselves a cuppa, get comfy and h

Making Changes

Nov 2nd, 2020 53m 38s

In this episode, Shantelle and Wany talk to our first ever guests on the show. Kate Offord and Gill Smith from Connect Coaching. We talk about how to make changes in your life to motivate you.You can find out more from them on https://www.conne

Episode 10 - Planning

Sep 30th, 2020 34m 43s

In this episode, Shantelle and Wany discuss different ways of planning for training and races. For sponsorship enquiries, please contact us on: [email protected] and jingle by Jack Towers. For further enquiries, please contact hi

Q+A - finally!

Jul 27th, 2020 46m 39s

Shantelle and Wany having a catch-up, and answering some of your questions.To get in touch with them, contact on [email protected] Logo and jingle by Jack Towers. For further enquiries, please contact on [email protected]

Episode 9 - Back to Running

Jun 4th, 2020 27m 53s

Shantelle and Wany talk about the nitty gritty of pooing and weeing when you're on a run. For sponsorship enquiries, please contact us on: [email protected] and jingle by Jack Towers. For further enquiries, please contact him on

Episode 8 - Small Wins

May 22nd, 2020 39m 18s

In the episode, Shantelle and Wany look at how to draw positives from lockdown and social distancing.For sponsorship enquiries, please contact us on: [email protected] and jingle by Jack Towers. For further enquiries, please cont

Episode 7 - Lockdown Fun

Mar 27th, 2020 25m 18s

Lockdown doesn't break our spirits. Listen to how we are managing this uncertain time.

Episode 6 - Corona Cancellations And How To Deal With Them

Mar 20th, 2020 25m 1s

Shantelle and Wany talk about how to manage race cancellations and being stuck at home because of the corona virus outbreakFor sponsorship enquiries, please contact us on: [email protected] and jingle by Jack Towers. For further

Episode 4 - Below The Belt Banter

Mar 5th, 2020 29m 49s

Episode 3 - How being a woman can impact your training

Feb 28th, 2020 25m 54s

Shantelle and Wany talk about how being a woman can impact your training, and how to get the best out of your body at different stages in life. For sponsorship enquiries, please contact us on: [email protected] and jingle by Jac

Episode 2 - Love or Hate relationship with running? How to start running when you HATE it

Feb 21st, 2020 31m 13s

Shantelle and Wany talk about the difficulties in getting started when all you've had are bad experiences, and how to crack on when you're not feeling it. For sponsorship enquiries, please contact us on: [email protected] and jin

Episode 1 - self-sabotaging and the inner critic

Feb 14th, 2020 20m 46s

Shantelle and Wany talk about ways we self-sabotage, and that negative voice inside our heads, as well as how we can give it the boot!Offer applies to UK residents only and valid until 15/03/2020For sponsorship enquiries, please contact us on:

Episode 0 - Introduction

Feb 7th, 2020 25m 4s

Shantelle and Wany introduce themselves and discuss why they wanted to do this podcast. For sponsorship enquiries, please contact us on: [email protected] and jingle by Jack Towers. For further enquiries, please contact him on tw