In episode 11 of WORD, The Podcast, Megan chats with one of her favourite coaches, Matt Cama who helps people to heal their trauma, remove destructive patterns and find their true life purpose. They discuss where to start when you’re ready to l

Ep. 10 Dealing with Negativity and Judgment

May 3rd, 2020 13m 34s

In Episode 10 of WORD, The Podcast, Megan discusses how fear of other’s opinions holds us back from standing in our power and living in our truth. She explains how if we look a little deeper, we can understand that opinions aren’t actually pers

Ep. 9 A word on breakups

Apr 23rd, 2020 15m 17s

In episode nine of WORD, The Podcast, Megan discusses how approaching breakups from a different perspective can remove much of the suffering and help us to see how every obstacle serves our highest good.

Ep 8. Lucy Mountain: Relationships, Isolation and Diet Culture

Apr 20th, 2020 24m 51s

In episode eight of WORD, The Podcast, Megan chats with one of her favourite bloggers Lucy Mountain; a PT who creates inspiring, no bullshit content aimed at unravelling diet culture and helping her community to find peace with food and fitness

Ep 7. Feel it to Heal it

Apr 11th, 2020 13m 28s

In episode seven of WORD, The Podcast, Megan talks about the shame and stigma around the whole spectrum of emotion and how toxic positivity can keep us from processing our feelings.

Ep 6. The Myth of Perfection: How to Accept Yourself

Apr 7th, 2020 21m 9s

In Episode six of WORD, The Podcast, Megan discusses her own journey with self acceptance and why striving for perfection is what really keeps us from fully embracing all that we are. When we end the chase for this mythical perfect life and rel

Ep. 5 Spirituality and Self Image

Apr 3rd, 2020 19m 31s

In episode five of WORD, The Podcast, Megan discusses how discovering spirituality completely changed her self perception and opened her up to an entirely new world where she saw herself as so much more than a human body. She discusses one of h

Ep. 4 The Lessons in Self Isolation

Apr 2nd, 2020 12m 13s

In episode four of WORD, The Podcast, Megan discusses the positive shifts that have happened in her life since self isolation and how she’s using these to fuel a sense of trust and surrender in the whole process.

Ep 3. Exercise and Body Image with Tally Rye

Mar 29th, 2020 34m 46s

In the third episode of WORD, The Podcast, Megan speaks with one of her favourite fitness bloggers Tally Rye about how their relationship to exercise changed over the years, how they’ve stepped away from diet culture and now enjoy movement in a

Ep 2. Overcoming Anxiety

Mar 25th, 2020 12m 19s

In the second episode of WORD, The Podcast, Megan discusses where anxiety actually comes from, why we need fear to survive and how to make sense of it all so that we can finally access a deeper level of peace and calm.

Ep 1. What are we striving for

Mar 23rd, 2020 13m 54s

In the first ever episode of Word, The Podcast by Megan Rose Lane, she reflects on her time in isolation during the coronavirus outbreak. She discusses celebrity culture and how we can collectively use this unprecedented time to reasses our val

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