Exploring why some women who thrive in corporate struggle in self employment due to good girl conditioning.Check out my membership here: https://www.livethreesixty.com/the-life-business-sanctuaryPre-order my bookhttps://hayhs.com/wwwtm_pp_

A prayer for entrepreneurs in turbulent times

Jun 30th, 2023 10m 40s

At quite a few entrepreneurs are nervous about the current economic climate and the impact it's having, even the big shiny ones.I have seen social media posts from people talking about the possibility of seeking employment, taking on part ti

A message to your greatness

Apr 27th, 2023 11m 38s

A pep talk to your greatness. Reminding you that:You are inherently worthy.Your work is dope AF.You don't need affirmations even though they are nice as you have solid evidence about how impactful your work is.Listen to this with your hea

Thriving, Flourishing & Prospering with Ruthie Zerai

Apr 17th, 2023 47m 49s

In this conversation I’m joined by @ruthiezerai, life & business coach, facilitator, speaker, writer and 1st Gen daughter of immigrants.In this conversation Ruthie shared her experience of being in my mastermind.This included:💷Nearly 10x

Own your ambition.

Apr 10th, 2023 27m 14s

Today a shared a post on my instagram that began with: I’m looking for four values-driven women, who are ready to own their ambition and willing to work towards consistent £5k/months over the next 3 months. You can read the post in full here [L

Creating work that works for me too.

Apr 4th, 2023 29m 28s

In this episode I am talking about changing my business model so that it supports me too.A huge lesson from 2022 was about learning not to confuse my capability with my capacity. I want to be able to continue providing transformative coachin

How the ’mother wound’ can impact personal growth and entrepreneurship.

Mar 12th, 2023 49m 45s

Hello and welcome!In this episode, I explore the concept of the "mother wound" and how it can impact personal growth and entrepreneurship.I discussed what the mother wound is, how it manifests, and explore strategies for healing and movin

Is your deep inner work holding you back?

Feb 11th, 2023 15m 36s

Is your deep inner work a help or a hindrance?I am fascinated by the way our unmet needs show up in how we live love and work. I am especially interested in how they impact our work as what we do to make a living has a huge impact on our liv

Healing for growth vs healing as resistance with Ruthie Zerai Semere

Nov 22nd, 2022 1h 5m

Hello you, welcome to the first interview in my recently rebranded podcast!Today I am joined by the wonderful life and business coach Ruthie Zerai Semere.In this conversation, Ruthie and I talk about the difference between healing for gro

People pleasing is harming your business.

Oct 3rd, 2022 25m 30s

People-pleasing is harming your business and preventing you from showing up as the leader you are. It could also be disempowering the people that want to work with you. I am also inviting you to join my Emancipate Your Business hybrid life a

Introduction to the work less, live more podcast

Oct 3rd, 2022 11m 17s

I am evolving and so is my podcast!Welcome to the newly rebranded, Work less. Live more podcast.In this intro podcast episode I'm sharing the shift in focus of my podcast and my work.Here is the quote I shared in this episode:"Only

Childhood adaptations. Adult limitations.

Sep 12th, 2022 41m 47s

In this episode I share how childhood adaptations become maladaptive in adulthood. The way we learn to cope with caregivers that aren't meeting our need to be whole can look like what we call self sabotage and limiting beliefs in adulthood. How

Being your whole radiant self.

Jul 20th, 2022 1h 23m

Welcome to this beautifully nourishing conversation with Jazreena Harlow on being your radiant self.In this episode Jazreena and I talk about the importance of allowing ourselves to be held, why representation matters and how we are all part

Heart talk with Sas Petherick on being present.

Mar 26th, 2022 1h 5m

Welcome to the first Conversations From The Heart: Heart Talk where I have the opportunity to have a heartfelt conversation with a wonderful guest.Conversations From The Heart: Heart Talk, begins with a body scan (you can join in too if it i

Power & Self-Care

Mar 26th, 2022 15m 18s

I've been having thoughts about how power impacts self-care and how I would like to help change this experience with my new immersive hybrid life and business group coaching programme, Emancipate Your Business for details click here [LINK].

Acknowledging your courage.

Mar 2nd, 2022 2m 31s

I wrote some words to share with the wonderful humans in my Sovereign group coaching programme as they are doing such courageous work to create more helpful ways of being.Then I thought about some of the issues in the world right now and how

The safety of connection

Dec 7th, 2021 27m 57s

Another day another podcast!Today I am talking about the difference between the protective pattern of attachment that enables us to survive and connection that allows us to feel safe.At the end I asked these questions:What does safety me

Witness the bigness

Dec 5th, 2021 12m 23s

I have had a number of conversations with women about struggling to find a coach, mentor, therapist that can hold their 'bigness'.These are often sensitive women, even though they may not view themselves that way. They tend to have big energ

The fear of what we desire most.

Dec 1st, 2021 36m 20s

I am back with a rebranded podcast. Today I am exploring fearing what we desire most and how this can lead to self-abandonment."Abandoning ourselves to care for others makes us lonely and reduces our capacity to truly give and receive love. It

Three Sixty Conversations with Kate Taylor on living a BIG BOLD BEAUTIFUL life.

Dec 16th, 2020 1h

This podcast was recorded in June my pandemic inability showed up in my podcast hence the 6-month delay!Anyway, today I am sharing a nourishing chat with my darling Kate Taylor. Kate is a sparkling disco ball in human form.In this episod

Three Sixty Conversations with Nicky Clinch on answering the call of life.

Jun 10th, 2020 1h 6m

Welcome to episode 91. I am joined by Nicky Clinch, Maturation Coach & Facilitator, Spiritual Mentor, CEO & Entrepreneur. Her mission in life is to help people break free of the confines of their past traumas, self-defeating patterns and suffer

Three Sixty Conversations with Claudine Thornhill on living your optimal life

Jun 2nd, 2020 56m 41s

Welcome to episode 90!Today I am joined by award-winning Naturopathic Nutritional Therapist and Wellness Coach, Claudine Thornhill, founder of Claudine J. Thornhill Nutrition. Claudine which supports women to eat well, feel well and live fully

Three Sixty Conversations with Michelle Moore on living your big life.

May 26th, 2020 1h 17m

Welcome to episode 89 where I am joined by international speaker, leadership consultant and executive coach, Michelle Moore for a powerful conversation on living your life to the full.Michelle shares powerful wisdom gained from her career as a

Three Sixty Monologues on The Mother wound and taking responsibility

May 26th, 2020 23m 32s

This episode is the audio from an Instagram live monologue on the mother wound and how it is showing up for mid-life women. I talk about women outsourcing their power because they are seeking mothering and highlight that they mothering being so

Three Sixty Conversations with Nathan Blair on somatic coaching bringing us closer to our core.

May 20th, 2020 1h 1m

Welcome to episode 87! I am joined by Nathan Blair, founder of the Somatic School.During this conversation Nathan shares wisdom on the power of tuning in to and being present with our felt senses & bodily sensations to tap into our vast and