Do you want to be more resilient? Do you want to be more present? Do you want to feel more honest with yourself and in turn, with those in your life? Mental health plays a huge part in making those goals (and many others) a reality for your life.

This month's guest is Dr. Shannan Crawford. If you’ve followed 4word for at least the past couple of years, you will recognize her name AND voice! Dr. Crawford is a licensed psychologist and the CEO of Crawford Clinics, and she is also the host of the podcast Unlock U. In this first episode of May, Dr. Crawford discusses how the personal decision and commitment to create boundaries is a perfect infusion into the foundation of your own unstoppable development.