According to a survey I conducted recently, most people in their 20s lift weights so they can feel more confident in their bodies, fit better into clothes and have better dating prospects. Then why are they following programs designed for strength athletes, sportsmen and pro-bodybuilders, whose goals are nothing like their own? In this episode, I provide you with the blueprint for what it takes to build a physique that is aesthetic and that will get you looking your visual best.

Timestamps:

(0:58) - My personal training philosophy.

(3:24) - How heavy do you need to lift to build muscle?

(4:46) - How do your genetics influence your proportions?

(6:03) - The prime driver for muscle growth and how to implement it.

(8:14) - Which muscle groups to emphasise for aesthetics?

(11:04) - How to eat to look good.

(13:23) - Why most people fail their aesthetic goals.

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