Komal Dubey is a Yoga practitioner and Asana instructor.

She shares insights on what Asana practice entails, if this is a form of movement that will help you achieve your weight loss goals and how starting with exercise you enjoy can make it easier for you to stay consistent.

Takeaways:

• Pick a form of movement that's familiar if you're just getting started.
• Showing up regularly for an Asana class can have other positive spillover effects to your lifestyle.
• Be skeptical of people marketing Yoga as a cure for medical conditions and things like belly fat reduction.

Connect with Komal:

Instagram: @komaldubey

Twitter: @komal_42

Email: [email protected]

Follow on Instagram: https://www.instagram.com/workdayphysique

Book a free consultation: https://forms.gle/7LoP4Pag4KAwvhuRA