Giana tells her story and journey through motherhood, challenges, victories, and all the in betweens. She discusses wrestling with the concept of "being enough", working through motherhood, marriage homemaking, and leaning into God's divine gui

Season 2 Theme: Hear Her Story

Jan 27th, 2022 53m 14s

Catch up with Giana and Liz as we recap the break after season 1! We talk about everything to expect in season 2 and our new theme : Hear Her Story. Listen in for a way for you to tell share your story on the podcast with our audience!

Chiropractic Medicine Meets Women's Health

Aug 23rd, 2021 42m 2s

We are chatting with Dr. Hilliard, Doctor of Chiropractic medicine about the different ways that holistic chiropractic care can benefit a myriad of women's health issues. Everything is discussed from Endometriosis, pregnancy and postpartum care

How to Talk to Your Doctor w/ Christie VanHorne

Aug 12th, 2021 42m 2s

Christie VanHorne sits down with us to deliver some solid perspective on patient/doctor communication. We learned so much when it comes to being prepared for tough conversations, asking questions, and creating transparency all in the name of im

The Importance of Building Community Trust

Aug 4th, 2021 45m 25s

You're going to love this episode as we discuss what it means to build trust within a community, how to build that trust, and ways to leave a lasting change. If you are invested in creating change and building abetter community, you definitely

Trauma in Birth is Not Your Birth Story

Jul 22nd, 2021 47m 20s

Interviewed by Liz, this episode is a very informative yet emotional episode. I tell part of my son's birth story, the traumatic part which in fact wasn't the actual emergency, but the aftermath. We emphasize that no matter how "minor" the trau

Your Not So Basic Summer Wellness Tips

Jul 13th, 2021 38m 30s

Guaranteed you haven't heard some of these tips! But Liz and I are rounding up some good ways to support your body through the summer months and little bits of nourishing wisdom that you can easily integrate your everyday life. If you have any

The Depth of Taking Care of Your Body

Jul 1st, 2021 55m 31s

Dr. Bernadette Paul really had some amazing and tangible take aways in this episode! We discuss food, nutrition, and nourishing your body as an expression of self-love and self-appreciation. Mothers and motherhood in all its depth deserves firs

How Father Involvement Amplifies Family Outcomes w/ Jarold "Tom" Johnston

Jun 24th, 2021 47m 31s

Tom discusses the monumental difference it makes to include dad in all things birth and breastfeeding. We cover topics like how fathers involvement is rarely engaged yet always encourage and way to bridge the gap of making sure fathers are seen

Supporting the Journey of Fatherhood

Jun 16th, 2021 41m 55s

I'm bias I guess, but thus weeks episode has the most special guest, my (Giana's) husband! We interview Joshua in a real and raw conversation about the reality checks, moments of clarity, and hitting bumps in the road in his journey becoming a

Let's Talk Perinatal Mood Disorders

Jun 9th, 2021 54m 27s

Birdie Meyer, RN, MA, PMH-C from Postpartum Support International graces us with her presence and knowledge on all things Perinatal Mood Disorders. This episode provides depth into the what risk factors exist, how to identify in yourself and so

The Many Services of WMC Health

Jun 5th, 2021 36m 12s

Did you know!? That we offer so many micro services. Maybe you did and maybe you didn't. Either way, tune into this quick little episode to hear all about the services that Giana and Liz offer to YOU. Everything from holistic women's general, p

A Mother's Day Special

Jun 2nd, 2021 20m 21s

Motherhood is no easy job. It's trying, challenging, and rewarding all at the same time. However it can be challenging we need to help each other get back to the joy of motherhood and become rooted in that identity.

A Mother's Day Special

May 10th, 2021 20m 21s

In this episode, we discuss the importance of living in the present and helping your children fulfill their purpose. We talk about not simply finding the joy in motherhood, but creating it and holding space for it.

Birth, Boobs, and Babies

May 6th, 2021 59m 9s

We talk with Tom in this episode a DNP, IBCLC, and CNM and dive into wonderful options for women giving birth with an emphasis on familial support. We talk about Dad's role in the breastfeeding journey, dissects the healthcare models of allopat

All Things Are Coming Up Doula

Apr 29th, 2021 44m 24s

In this episode, we chat with Director of March of Dimes Women and Maternal Child Health ATL and Doula Tamara Mason! She graces us with some valuable information and you'll learn everything you need to know about what a doula does, what type o

The Importance of Women's Health Education

Apr 19th, 2021 49m 40s

This episode we are joined by Brandy Colletti, a DNP candidate, nursing faculty, clinical manager, and women's health education-she is bringing our audience a WELL rounded approach to birth outcomes, natural pain management education, teaching

Dominate Your Own Women's Health Research

Apr 12th, 2021 36m 7s

Want more tools in your toolbox to do your own research? As women, we love to ask questions and as women sometimes we don't ask enough! In this episode, Liz and Giana prepare you to determine what is valid, based on correlation, causation, emot

The Catalyst in Women's Health

Apr 8th, 2021 21m 47s

GET READY! We have a series of speakers and conversations lined up to dive into the hottest topics of women's health and how to integrate tangible real lifestyle changes based on evidence based practical information. Join us and subscribe!

"The Messy Middle" with Maria Smith of Confessions of a Corporate Mom

Mar 25th, 2021 45m 8s

We talk with Maria about challenges of the 2020 pandemic year and all things motherhood, friendship, and career. You'll hear fun personal stories, lots of laughter, and gentle reminders of not being afraid to ask for help!

Challenges and Victories for Women: Past, Present, and Future-In Honor of Women's Month

Mar 18th, 2021 37m 57s

In this episode, Liz and I talk candidly about female success as it's defined by today's world and how important it is to have your own definition of success. This looks different for many women and success is not a one size fits all destinatio

7. Supporting Employers that Support Working Parents w/ Founder of Mindful Return Lori Mihalich-Levin

Mar 10th, 2021 54m 49s

In this episode, we speak with Lori Mihalich-Levin, JD Founder of Mindful Return. She shares with us her story and her why as she created a solution for the way that employers and working parents handle maternity and paternity leave.

The Great Return-Returning from Maternity Leave Dos and Don'ts

Feb 26th, 2021 39m 58s

In this episode, we discuss the typical maternity leave story. The leaving and the returning, best practices, and some of the ways we can better prepare ourselves when coming back into a role you're familiar with yet returning with quite anothe

10 Major Tips to Working From Home with Kids

Feb 12th, 2021 35m 38s

We all have our days! Working from home with kids at home is an art these days! We're sharing, in this episode, 10 tips that have contributed to our work at home flow and rhythm. While everyday may look different, we are sharing unique ways to

The Science Behind Burnout, the Manifestation, and the Recovery

Feb 2nd, 2021 50m 29s

We talk to Dr. Katia Stoletniy about the science behind burnout, how to identify its markers and dissect its origins. She helps us understand everything from catching it early on to recovering from it. She is a total wealth of knowledge.