After a busy day do you feel tension in your back and neck?  Maybe a headache and you feel washed out.  This may be due to anxiety or tension.  Use this brief relaxation exercise to learn how to identify tension in your body and how you can train your body to relax.

For more information pop over to my website to read about stress at work

Or perhaps you don't know if you are stressed or anxious - does it matter?  Read my blog post: The difference between anxiety, stress, depression or worry and why it matters.

Or visit the NHS Mood Zone for many free tools to help you further

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