The expression “just be yourself” may be a cliché, but every now and then, you meet someone that proves just how beneficial that kind of approach can be.

Consider the case of Jon Montgomery…an Olympic gold medalist in 2010, he made headlines around the country for celebrating with a pitcher of beer. He’s since turned that confident, fun-loving persona into a successful run as the host of the Amazing Race Canada.

We spoke to the man himself, and got his take on career changes, confidence, and how to be a good teammate.

For more career advice, visit careers.workopolis.com/advice/ for job search tips, interviewing tricks, and much more.