Perform each set with 45-60 seconds rest in between sets.

A: Crush Grip Swing Toss - 5 x 60 secB: Palm Grip Squat to Toss - 5 x 60 secC: Clean to Catch & Crush Grip Swing - 5 x 60 secD: Snatch to Catch & Crush Grip Swing - 5 x 60 secE: High Swing to Slam - 5 x 60 secF: Squat to High Throw - 5 x 60 secG: Figure 8 to Throw - 5 x 60 sec