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Worthfull Project

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A weekly Education, Health and Fitness podcast featuring Christine Baird
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Episodes of Worthfull Project

"Let's remember that our worth has been with us throughout this entire season and probably supported us in ways we didn't fully realize."     It's the end of Season 4! Wow, what a year this was and what a gift committing to making these
"Maybe you've been going at your very highest pace for a very long time."     The phrase "grace for your pace" descended into my mind a few weeks ago, and I saved it for a worthfull affirmation episode. It seems that the times we live in
"How well are you stewarding yourself?"     I get to edit my friend Tiffany Peterson's podcast, which is a delight. Recently on her show, she posed the question, "How well are you stewarding yourself?" It struck me immediately because I'
"You are known by the best parts of yourself."     I love reading Esther Perel's monthly email letters. She's a world-renown relationship therapist that teaches about how important it is to be connected to our aliveness, the fact that we a
"Change nothing except the amount of love you give to yourself." - Sarah Blondin     I heard this beautiful phrase while listening to a meditation a few weeks ago, and it sunk right into my heart. I hadn't ever thought that the only thin
"I know that you're working your very hardest at being the kind of person you wish you were."     As usual, I recorded this affirmation for myself, because it's what I needed to hear. I read a snippet somewhere recently that started with
"What can I do to make this mountain taller so the women after me can see farther."   Rupi Kaur   It's been a heavy and overwhelming week in the world. Crises in Afghanistan, Haiti, and so many places as a result of the Earth's climate c
"Maybe when it hasn't happened yet, it's because the very best version of it hasn't quite been birthed."     I've been working on something for a long time that hasn't happened yet. It's felt like a marathon that's lasted months, maybe y
"Being the best, when you're in a class of one, is a privilege and a joy."   I recently found a card I wrote to myself years ago. It was a simple pick-me-up, a reminder for a rainy day. On the front of the card it said, "You're the best,"
"Be patient with yourself. Nothing in nature blooms all year."   I've been practicing a lot of patience so far this year. In the pandemic, in my business, in my marriage, in other ways. It's been powerful and stretching and at times tiri
As long as you do not know How to die and come to life again, You are but a sorry traveler On this dark earth. - Johann von Goethe   I heard a short poem by Goethe in a mediation class a few years ago, and I jotted it down in a note on
Worth is constantly birthing belief.   I've been listening to some great new voices in business, entrepreneurship, mindset, and lifestyle. They're refreshing, honest, empowering, and grounded. (And they happen to be women, mostly women o
Worth is the foundation that allows us to believe in faith and hope.   Faith, hope and charity are the three highest virtues espoused in Christianity. I've been raised on their power and importance my whole life, and I believe in them.
Freedom is an experience we create for ourselves.   I've been thinking about freedom lately and not in the physical sense. I've been thinking about freedom of spirit and of mind. Freedom from the walls I can build around myself when I th
You are capable of staying uncomfortable and finding comfort there.   We're back to affirmation episodes this week. I'm all about breathers and breaks because they re-energize me around the things I love. I spent some time last week in a
If you've been wondering if it's the right time to be creative, it is. And you are.   I'm breaking the affirmation episode streak to tell a little story and do a little check-in with my year-long resolution to be a maker. To create. To r
Your worth is ready for you to be the same on the outside and completely different on the inside.   Welcome to a new season of the show: the Worthfull Affirmations season. Every other week, I'll release a new episode on the podcast that
Quiet down, listen in, and trust that you do know what to do.   Welcome to a new season of the show: the Worthfull Affirmations season. Every other week, I'll release a new episode on the podcast that will be a short affirmation set to m
There is no proving needed.   Welcome to a new season of the show: the Worthfull Affirmations season. Every other week, I'll release a new episode on the podcast that will be a short affirmation set to music on a topic related to owning o
Worth is what will guide you to the destination you will be happiest at.   Welcome to a new season of the show: the Worthfull Affirmations season. Every other week, I'll release a new episode on the podcast that will be a short affirmat
The value you see in others' creativity is a reflection of the value of your own creativity.   It's a new year, a new season of Worthfull Project, and a whole new kind of offering on the podcast. I took my time letting Season 4 of the show
"If I am worth anything later, I am worth something now." - Kali De Wild   As I wrap this season and year of Worthfull Project, I'm filled with all the emotions this year has brought into my heart. I'm digesting, processing, understanding them
Welcome to the fourth Special Series on the Worthfull Project podcast! If you listened to any of the Worthfull Home or Worthfull Work or Worthfull Motherhood Special Series, you'll enjoy this one focused on how we own our worth in our health
Welcome to the fourth Special Series on the Worthfull Project podcast! If you listened to any of the Worthfull Home or Worthfull Work or Worthfull Motherhood Special Series, you'll enjoy this one focused on how we own our worth in our health
Welcome to the fourth Special Series on the Worthfull Project podcast! If you listened to any of the Worthfull Home or Worthfull Work or Worthfull Motherhood Special Series, you'll enjoy this one focused on how we own our worth in our health
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