Matthew Muncher has been with us since the FREE park workouts before we opened as a gym. In that time he has changed jobs/careers, moved, and welcomed a new son into his home.With each life change came new difficulties with finding what establ

Episode 011 with Brianna Evans

Sep 1st, 2021 32m 19s

Brianna is a wife, mom, and a hard working photographer. Between all her roles she fights to find time to take care of her health because she knows that everyone around her benefits when she is healthy.

Episode 010 with Erin Sanford

Aug 24th, 2021 46m 10s

Erin is a mom of two who overcame some major fears when she joined WOTOWN. Her mindset has been, "I may not can do that, but I can do something." This mindset has helped her progress to doing full burpees and several barbell movements.

Episode 009 with Alex Cook

Aug 17th, 2021 39m 42s

Alex Cook has overcome leukemia, a month and a half coma, and learning to walk again in his 22 years of living. His story is an inspiring story of faith, progress, and a strong mind.

Episode 008 with Ben from WODPrep

Apr 23rd, 2020 22m 11s

Ben Dziwulski is the CEO of WODPrep, an online coaching service specializing ins CrossFit skills. Ben has been working remotely for over five years and came on to give us tips to being productive with work while working from home. Being able to

Episode 006 with Dr. Anita Lee

Mar 25th, 2020 26m 34s

Amidst COVID-19 we chatted with Dr. Anita Lee, a Doctor of Physical Therapy and Wellness Coach. She gives us Five Tips For Keeping Our Family Healthy during a crisis.Schedule a No Sweat Intro at www.wotown.fit/get-started

Episode 005 with Jonathan Fox

Feb 26th, 2020 27m 52s

This month we sit down with Jonathan Fox, Pastor at Move Church and Co-Owner of Karl’s Koffee. He shares how the unpredictability of CrossFit had kept him engaged in fitness for over four years. Book a free No Sweat Intro at www.wotown.fit/get-

Episode 004: Michelle Key

Jan 24th, 2020 22m 58s

In this month’s episode Erin talks with her long time friend and former softball teammate, Michelle Key. She shares about being amazed that she can push her body to new limits thanks to the workouts at WOTOWN. Book your No Sweat Intro at www.wo

Episode 003 with Andrew Hays

Dec 16th, 2019 27m 12s

In this episode we talk with Andrew Hays, a retired military veteran/husband/dad of three. He shares with us how accountability and encouragement are important to achieve fitness goals. You can book your free No Sweat Intro at www.wotown.fit/ge

Episode 002 with Amy Stubbs

Nov 18th, 2019 20m 4s

In this episode we interview Amy Stubbs, a mom of three, who has been active her whole life but recently started CrossFit. She shares about her needing some time for herself, amidst her daughters’ busy schedules, being the driving factor for tr

Episode 001 with BJ Eadie

Oct 21st, 2019 18m 54s

In this episode we interview one of CrossFit WOTOWN’s Founding Members, BJ Eadie. BJ tells us about his YouTube Channel https://www.youtube.com/channel/UC5qTpclbU_FbBJV8uIunuNw and his goal for why he decided to join WOTOWN. Book your No Sweat

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