0:02

Lots of some moves are made in free agency by the Washington

0:04

football team, including the signing of quarterback

0:07

Ryan Fitzpatrick. And I don't know about y'all,

0:09

but I am here for it. I'm

0:11

Dad Kenney and joining me as Stephan Jokianatinie

0:13

Samuels And this is the while brought to you by

0:16

Fresh Time Mine. Yes, I am

0:18

here for it as well, and we're going to get right

0:20

into our Wow home field segment

0:23

today. As you can see, joining us is

0:25

Casey DeNardo. She is a former

0:27

Team USA field hockey player

0:29

turned health coach and founder of Coaching

0:32

with Casey Workouts on Demand. If

0:35

you have not checked out her website, you're gonna want to do

0:37

that. I am so excited. On top of that,

0:39

she happens to be the girlfriend of Washington Football

0:41

team's Coholkum who I had a chance

0:43

to interview and just love him.

0:46

And I'm sure you do too, Casey,

0:48

So let's talk about this. We have a power

0:50

couple. You are a power woman.

0:53

Welcome to the WOW. Yeah,

0:56

thanks for having me. I'm super excited to

0:58

be here. Yeah. Cole

1:01

and I we get that a lot. But it's just

1:03

funny because we're both just like we

1:05

don't view ourselves that way. I mean, yeah, I

1:07

guess so. But we just love being super competitive

1:09

and we're both really intense, so I guess

1:11

you could say power couple. But I try to think

1:14

that I'm a little bit better than him most of the time. Well,

1:17

of course you are, you're on the Wow.

1:21

Yeah, I never let him win down like

1:23

any of my achievements. I'm like, well, I was

1:25

a professional athlete for four years and you're

1:28

only in your year too, so we'll see

1:30

who ended up being the superior. But yeah,

1:33

I joke around with him and I try to get him

1:35

to work out with me, but we have different style

1:37

of workouts that we enjoy. So it's actually

1:39

ton of funny. All right. So, since you're

1:42

the vet here, can you talk

1:44

to us about your field hockey

1:46

career and what it taught you? Yes,

1:49

so I growing up. I

1:51

started field hockey in sixth grade. I

1:53

tried out for the uniform because you got

1:55

to wear a skirt to school, and I was like, oh,

1:58

I'm in like love this want to wear the

2:00

squirre. I had never played the sport before.

2:02

I was more of like a soccer girl. And

2:04

my coach after a trial, just like, by the

2:07

end of this year, you're going to be obsessed with field

2:09

hockey, and I was like, no, I love soccer,

2:11

and yep, she was right. I ended up playing

2:13

for fourteen years, so played

2:16

all of middle school, high school. During

2:18

high school, I was on like the under USA

2:21

squads like U fourteen, U seventeen,

2:23

all those squads building up, and

2:26

then I walked on at UNC

2:28

with the hopes of earning a scholarship, and

2:31

ultimately I did, and my

2:34

junior year of college, I got

2:36

selected to the USA women's

2:39

team, which was funny because how

2:41

you get selected for the USA team as you

2:43

play in a summer tournament and the head

2:45

coach is there and the scouts and they select you.

2:48

And this summer I was like, this is my last

2:50

year playing in the tournament, like I'm never gonna make it.

2:52

And then it was funny because I had been joking about that

2:54

like all summer, and then I was on family

2:57

vacation and got an email from the head coach like

2:59

you've been did, and I was like what, Like

3:02

not what I was expecting. So in

3:04

the last two years in college, I was on Team

3:07

USA and playing in college, but I could only

3:09

go train with the USA girls like here and there

3:11

because I was still in school. And

3:13

then after school, I graduated and moved

3:15

to be a full time athlete on the team for

3:18

two more years until I ultimately

3:20

left the team after four years. Oh

3:23

and what it meant to me, I didn't even say that, But the

3:26

things that I taught that was like me rambling on

3:28

the things that it taught me the most. It probably

3:31

is just resilience because there

3:33

were a lot of moments where I was told no,

3:36

Like I was cut from my I

3:39

was the only girl who was supposed to make varsity in high

3:41

school because I went and trained with the girls, and I got

3:43

put on JV and I just kept

3:45

playing really well in practicing got eventually pulled

3:48

up. And then for college, I didn't

3:50

get a scholarship. I was a walk on and then ultimately

3:52

earned a scholarship, and then on the under

3:55

squads, I was always told that I wasn't going to

3:57

be good enough to make the USA team, and then

3:59

I made that. So throughout my career

4:01

it's just been underdog mentality and

4:04

resilience. So that's what it's taught me. Mostly

4:08

love that I'm right there with you.

4:10

I looked at the field

4:12

hockey girls when I was in high school and I just loved their

4:14

uniform. I was a cheerleader, so I admired the

4:16

skirts. So I just I'm in. I admire the

4:20

aggressiveness and like the work ethic that field

4:22

hockey players have. So kudos to you, but

4:25

I want to ask, how did

4:27

you transition into what your

4:29

profession now? Was it? I obviously workouts

4:32

and I'm sure nutrition and health are kind of parallel

4:34

with your training p professional athlete, but what made

4:36

you take that next step and now being your own

4:39

businesswoman. Yeah. So it's

4:41

actually funny because in college,

4:43

all my teammates used to joke that I was like the

4:45

least like fitness one, like didn't want to work

4:47

out like they would be like, hey, we're going to like the optional

4:50

lift, and I was like, I'm good, Like I've played

4:52

like I'm gonna still on the couch like I wasn't. Out

4:54

of all my roommates, I was like the least like active

4:57

one. And then when I made the USA

5:00

team, actually kind of like the

5:02

opposite is what inspired me. So being

5:04

on the team, I had some like bad

5:06

experiences with coaching and

5:09

it affected me really mentally, and then it

5:11

was so strict sometimes with like food,

5:13

and the girls were so focused on it that I kind

5:16

of wanted to turn into the opposite.

5:18

I wanted to be a coach that was

5:20

like extremely positive and motivated

5:22

her clients and encouragement

5:25

based coaching instead of like negativity

5:28

coaching. And then for health coaching,

5:30

I just growing up in sports, I've seen

5:32

so many eating disorders and I

5:35

never count calories and I just do more

5:37

of like a balanced plate diet and just

5:40

wholesome eating, And so I wanted to transition

5:42

into helping girls, especially younger girls

5:44

and adults, be able to realize

5:47

that they don't need to do these bad diets

5:49

and calorie counting and be

5:51

so strict in order to have an

5:53

awesome body and be super body positive. So

5:56

that was kind of like my motivation for getting into

5:58

it. I have a I know to me, I

6:00

have a quick question though, because the

6:03

dance world too, right where there's

6:05

a lot of those same issues negative

6:07

body image, like the eating disorders.

6:10

Now that you're around coal,

6:13

do the men ever have that? Do they

6:15

ever have that? I know they get weighted in and they

6:18

do get fined if they're not. Don't make weight. But do they

6:20

have that same dishue do we have? I

6:23

would say not for like eating

6:26

or dieting. I will say when I first met Coal,

6:29

he ate like terrible, Like he took me

6:31

out to cheesecake factory and he

6:33

ordered like the fried buffalo wings,

6:35

the fried mac and cheese bites, the fried

6:37

like like I was just like sitting

6:40

across the table, like this is how you fuel

6:42

your body, Like I do not understand. So

6:44

since then, I've like totally transform his

6:47

diet, like now he eats super clean, and then

6:49

whenever he does eat bad, he's like my son occurreds

6:51

so bad. And I'm like, yeah, that's because I don't put like butter,

6:54

sugar and all your stuff, like it's mostly like

6:57

plant based and then healthy proteins.

6:59

But I would say they probably

7:01

deal more at the backlash of like not being like

7:03

big enough or muscular enough, because which

7:07

I'm sure weighs on them mentally as well. But

7:09

I remember Cole posted like for our

7:11

anniversary and he got a lot of comments

7:13

being like you're small, bro, like you

7:16

need to hit the gym, and like this is during quarantine

7:18

when like Jim's were closed. But he was still like

7:20

trading at home. He made like a home gym. So

7:23

I'm sure that I can't speak

7:25

for like him personally, but I'm sure that a lot of guys

7:27

deal with like you're small, or you need to get

7:29

more muscular, that guy's not quick enough. So it's

7:32

more of like they get a lot of that feedback, which

7:34

I'm sure mentally is frustrating. Yeah,

7:37

I mean, I agree they have to deal with it, just in

7:39

a different way, right because they still have to

7:41

perform, and they're still expected to

7:44

be a certain weight, and depending on the position,

7:46

it could be putting on weight, whereas with us

7:48

it was making sure that we were lean in tone. So

7:51

I think it's probably, you know, just different

7:53

and it depends on, you know, like you said, the

7:55

position. And so one thing I'd mentioned at

7:58

the top was just that I was in love with your website and

8:00

kind of going through everything, and I remember there being

8:02

a comment on there talking about that you know

8:04

that you really believe that you can eat healthy

8:06

and still have your cake too, and

8:09

it's just about a balance. And you also

8:11

have this philosophy of consistency

8:13

over perfection. And I love

8:15

that because I was reading a book and it was just talking about just

8:17

you know, make sure that you're focusing on just one percent

8:20

improvement every single day and just being

8:22

consistent. So why is that so important

8:25

for us to really just focus on consistency and

8:27

not worry so much about being perfect all

8:29

the time. Yeah, sou

8:32

For me, like, consistency is the key to

8:34

results. And I try to call my clients all the

8:36

time that fitness and eating healthy

8:39

should be like brushing your teeth something you

8:41

remember to do daily. So like, just

8:43

like you brush your teeth that morning and night, you need to work out

8:45

every single day. It doesn't have to be a

8:48

hard, crazy, intense workout,

8:50

go on a twenty minute walk, play spike

8:52

ball, like comment, clients, just do something

8:54

thirty minutes a day to be active and you will

8:57

see those results. And I

8:59

think people strive for like perfection, Like

9:01

I have to have the perfect workout to feel

9:03

amazing, and it's like nah some days, like

9:05

I just put on a podcast and it's a slow walk

9:08

for me, But I got my body moving and

9:10

that is the most important thing. And I preached

9:12

that all the time in my videos, Like when I'm talking

9:15

to my members, I'm like, you're here today, that's all

9:17

that matters. We're moving this body. You can

9:19

modify as much as you want, but you're here and that's

9:21

all I care about. So that's like

9:23

the biggest thing for me. I feel

9:25

like that helps people with not feeling as like

9:28

pressured to have this

9:30

perfect workout every day. And

9:33

then I try to just create challenges for my

9:35

clients so to keep them consistent. So right

9:37

now we're doing an arm challenge, and then

9:39

last month we did glute

9:41

challenge, So they try to do this fifteen

9:44

or twelve minute workout every single day

9:46

for the entire month, and then I pick like one winner

9:48

at the end of the month based on like the entries

9:50

that each person does, and like so many people

9:53

are like I couldn't get in my full work out today,

9:55

but I did my arms, and like I'm like, at least you

9:57

did something. So the challenge of adding

10:00

something to do once a day that's really short

10:02

and they feel like it's attainable is super

10:05

successful for reaching goals like

10:09

that. So obviously we're going

10:11

to pivot. We know that this month is Women's History

10:13

Month, and as you're training people to

10:15

be consistent and you know, live

10:19

health and fitness, you know, in their everyday

10:21

life. What do you think in kind of

10:23

combining your background, what do you think it's important

10:25

for us to teach and share with one another

10:27

as women this month. Yeah,

10:30

I think the biggest thing for me right now

10:32

is not comparing. I'm

10:34

finding with a lot of my younger clients like they're

10:37

just sucked into social media and I

10:39

myself find that one I'm on TikTok or

10:42

Instagram, I'm seeing a lot of things

10:44

filtered to me about getting lip filler, botox,

10:47

or the body type is not my

10:49

muscular body type that I look in the mirror and see.

10:52

So it's super scary,

10:54

I think for especially the younger generations,

10:56

but we do it as well as adults, to

10:59

constantly compare yourself and feel like you're

11:01

not good enough. So what I'm trying to teach to like a

11:03

lot of my younger clients and hopefully to the younger

11:05

generation is like, there is

11:07

nobody else in this world that looks like you, So

11:10

like if you go and change things, you're going to end

11:12

up looking similar to somebody else. So like

11:14

you need to be uniquely yourself, and like nobody

11:17

looks like Casey Nardo, So this is uniquely

11:19

me and That's what I try to tell myself all

11:21

the time when I feel pressure, like, oh, my lips

11:23

are so thin, I should have gotten lip filler.

11:26

I try to bring myself back in and be like,

11:28

but nobody looks like me, and that's what makes

11:30

me special. So I think, just not comparing

11:33

in a world of comparison. And

11:35

I say on my website too, that Instagram

11:38

is a snapshot of like the best moments

11:40

of people. That's all you're seeing.

11:43

And I tell my clients all the time, Yeah, that

11:45

picture you saw me on my Instagram, I'm sucking

11:48

in, holding my breath, flexing my as as hard as

11:50

I can. That's how I got that picture.

11:52

Like I'm like, it's not me, just like sitting

11:54

there and actually like and I try to

11:56

remind all my girls that like, yeah, they're like you're struted

11:58

to your rip. I'm like, I'm not breathing. I'm

12:01

leaning back slightly to get that ab

12:03

show and like, girl, trust me, I'm working

12:05

for that photo. Like it is just reminding

12:08

them that, you know, don't compare itself to

12:10

something that's not even a real reality. I

12:13

love how honest you are because I am right

12:16

there with you. I'm like counting in

12:18

to take the picture, and it's just so funny because

12:20

you're totally right. We all scroll through Instagram

12:22

and we compare ourselves and the reality as we're all

12:24

just trying to do our best. On the other side

12:26

of the camera, we're going to completely switch

12:29

DearS. You've brought up a hole a little

12:31

bit, but we want to learn a little bit more about

12:33

y'all's relationship. How

12:36

do you balance your cole's

12:38

relationship him in season and you kind of building

12:40

your own business. Yeah,

12:43

I think it actually balances pretty well because

12:46

he's like one of those guys who gets up super

12:48

early, wants to be one of the first in the building and

12:50

the last out. He likes to go into really watch

12:53

film or rehab recovery, so he's

12:55

really gone from like six am until dinner

12:57

time. So I have this huge window of

13:00

time where I can build my website, record

13:02

videos at it, upload talk to clients.

13:05

So it actually works out really well. It actually works better

13:08

in season because he's so busy and

13:10

I try to just you know, support him and focus on

13:12

him. But out of season is when it's hard because

13:14

like I have to miss out on some fun things

13:16

if I have to like, I have to record a video today

13:18

for the members, so I can't go golfing with you

13:21

or something fun. So I actually find during

13:23

season is a lot better for our balance.

13:26

Do you have like a typical date night or do you try

13:28

to like build in time or you work aside

13:31

um. Yeah, we both love movies,

13:33

and he like he is like a movie buff,

13:36

Like if the movie trailer looks horrible,

13:38

he's like, I want to see that. I'm like that looks like trash

13:41

like, but he like will go watch any movie.

13:43

He just loves like being in the movie theater. So now

13:45

that with COVID, like with the movie theaters

13:48

kind of being a no go, we've

13:50

done like movie nights, so we did like the Harry Potter,

13:53

We watched Game of Thrones for like the third time

13:55

through, and then right now we're doing

13:57

Avengers because we watched Wanda Vision

14:00

and we're like and I was like, I gotta start from

14:02

like the origin stories of everybody. So we started

14:04

Captain Merico one last night and we're going through

14:07

like each movie. But that's kind of like been

14:09

our date night lately. Is the movies in him

14:11

explaining all the like Avenger stuff to me

14:13

because he's a super fan

14:16

of all the Avengers in Marble and DC

14:18

comics and all that stuff. So that's been like

14:20

our date night lately. And then sometimes we'll just

14:23

we used to go out to dinner, but with COVID it's

14:25

hard now. Yeah, better

14:27

to just stay in hang out with one

14:29

another these days. Speaking

14:32

of like he's faned of Avengers. Were obviously

14:34

a fan of his. You know, he had such a breakout

14:36

year and really made a name for himself, very

14:38

impressive on the field. But we know that, you

14:41

know, the hard work that we stee in the field is made

14:43

like in the locker room at home, at you know, practices,

14:46

and if you kind of can just think

14:48

about his performance. I know that you talked a little bit about,

14:50

you know, his diet changing a little bit, and I know one thing

14:52

that he shared with me was just this whole

14:54

mentality of after every practice

14:56

or every workout, like really thinking about, Okay, what can

14:59

I improve, What are the three things that I could work on? What

15:02

is his normal routine, and what do you think

15:05

really helped him, you know, breakthrough and have

15:07

such a great year. Yeah,

15:10

well, a lot of his coaches will tell

15:12

you that he's like a film junkie, So I really

15:14

think that's why he is such a breakthrough

15:17

athlete. So obviously he'll

15:19

wake up really early, eat grab breakfast,

15:21

go into the facility, and do everything until

15:24

I don't even know what they do in the facility, but it's got to be a lot

15:26

because he's gone till dinner time. And then

15:28

he comes home and I'll make them a nice

15:31

dinner to you know, lots of protein, lots

15:33

of carbs so he can refuel, and then

15:35

he either will take a nap while I'm making dinner

15:37

because he's so just like it's exhausting, and

15:40

then he'll read fresh up and watch

15:42

film for the rest of the night until he falls asleep.

15:44

So it's really no break I

15:47

know, like it probably seems like

15:50

the best job to everyone in the world, which it is, but it

15:52

really is go go go, Like I think people think there's

15:54

more downtime in the NFL than there really is. But

15:57

these guys, like I've dated

15:59

other athletes before I dated Cole, and I have to say,

16:01

football is the most insane, impressive,

16:04

hard working sport I've ever seen.

16:07

You not only have to be athletically

16:09

gifted, but you have to be insanely intelligent

16:12

up here, and I think that's where he tries to take

16:15

it to the next level. Is he watches so much

16:17

film in his free time? Man,

16:21

Yeah, we see, we see the hard work. We know

16:24

it's not as glamorous as everyone

16:26

thinks. They're just fortunate. We

16:28

all want to find what our passion is so that every

16:31

day it doesn't feel like work. And so

16:33

I'm sure it doesn't feel like work to him, Nor does

16:35

your career either. Yeah, definitely

16:38

not. He loves it, especially game day. He gets

16:40

like so giddy and just he loves all

16:42

the guys on the team. So it's definitely his

16:44

passion, like his one thing that he loves

16:46

in life. Who's his go to like

16:49

friend player that um, you

16:51

know gets him through practices. Oh, he

16:54

has a lot, I would

16:56

say right now, him and Jared or they call

16:58

him x Jared. I think it's names Norris.

17:01

He's another linebacker who came from Carolina

17:03

and they like just really get along in our

17:05

goofballs and like Jeremy Reeves and Matt

17:08

Ianitis. He loves all those guys. So, I

17:10

mean he has so many that you know come over

17:12

to the house after games and they watch football

17:15

on Sunday nights if it's an earlier game together.

17:17

So it's fun because I've been able to meet a lot of people

17:20

on the team. That's cool. So

17:22

we are running out of time. But there's two questions

17:25

we ask all of our guests. So one of them is

17:27

if you could, what would you tell your younger self.

17:32

That's a good one. I think I

17:34

would tell myself to not

17:37

stress over things that I can't control. I

17:39

have a really hard time of saying what if

17:41

or looking into the future and not really

17:43

focusing on the present moment and the blessings

17:46

that I have. So I think I would tell myself to

17:48

just like control the controllables and kind of like enjoy

17:50

life more instead of stressing on things

17:52

that are out of my control. And what

17:55

motivates you daily? What

17:58

motivates me daily is just like building

18:01

a connection with other people. That's why I started

18:03

coaching with Casey because I find

18:05

so much confidence in living a healthy

18:07

lifestyle and fitness, and I want to help other

18:10

people just be the best versions of themselves.

18:12

So it really motivates me when clients like reach

18:14

out to me and are like, I'm feeling so good, like I did

18:16

the arm challenge for twenty days in a row,

18:19

and just like building that community

18:21

and connection with people who are looking to become

18:23

the best version of themselves. I

18:26

have a random quick question right because I'm trying

18:28

to get back into like do

18:30

vo link for us. Yeah,

18:35

I know, we're just gonna keep you all the day. But why

18:37

did it that we fall off the wagon?

18:40

Like why you know, like when it feels so good

18:42

and you get in that mindset, why did we

18:44

fall off? Like maybe it's just me here

18:46

that's fallen off, But yeah,

18:49

I think I was speaking too earlier.

18:51

Is that like you have to start making

18:53

the goals seem achievable. I think people are really

18:55

good at doing fad diets

18:58

for a while and then like something just like

19:00

it's not maintainable. And my biggest thing

19:02

is like creating habits that you can maintain

19:04

for the rest of your life. So creating

19:07

like small things that you can achieve every

19:09

day. So, like I said, it seems really easy

19:11

when you say, oh, you just need to do twenty minutes

19:14

or thirty minutes of exercise a day, like

19:16

that seems really like digestible. You can bite that

19:18

off into it and go on a twenty minute walk, so

19:20

making those like super enjoyable

19:22

and making fitness fun. Like I tell a lot

19:24

of my clients download

19:26

your favorite podcasts and just put it on and go on a

19:28

walk. It's like you time, like you're making yourself

19:31

better. And I think people just fall off

19:33

because at one point it doesn't

19:35

seem super achievable, and that's why they just

19:37

like lose focus. Yeah,

19:40

and then so speaking of it too, I think, you know,

19:42

having a coach and having accountability

19:44

and having a community of people

19:46

that are there to support and help you is key as

19:49

well. And so I just want to make sure that everyone knows

19:51

how to get in touch with you. I've already talked about the website,

19:53

so coaching with Casey dot com, you

19:55

actually have a membership, a monthly workout

19:57

membership, and you also talked about, you know, these different

20:00

challenges that you have for your community,

20:02

which I think is so important to just help everyone

20:04

stay motivated and engaged. But how else

20:07

can people connect with you? Yeah,

20:09

so you can check me out on Instagram.

20:11

My user name is at casadilla,

20:13

So it's c A S Underscore,

20:16

U H Underscore Dilla d I

20:19

L l A. I've been wanting to change the name,

20:21

but Cole's like, it's so funny, you have to keep

20:23

it because people can messaging

20:26

me asking to buy the user name from me, and

20:28

he's like, you can't get rid of it, like it's so funny,

20:30

because I was like, I should do something like Casey Fitness,

20:33

and he was like, no, at Casadilla that you

20:35

gotta keep it. So it's funny, but hopefully

20:37

it sticks out in people's brains. Yeah,

20:40

and then I have like my email on my website, so

20:42

if people go to my website Coaching with Casey

20:44

dot com, they can reach out to me through email

20:47

or Instagram and those are the

20:49

easiest ways. That's

20:52

great, I for one will be following up

20:54

after this recording. I am all about this

20:56

arm challenge, so sign me up. I'm with you stuff

20:58

and I've fallen off and I'm getting read for summer. Well,

21:02

Casey, thank you so much for joining the while it has been a

21:04

pleasure to get to know you. Yes, thank you

21:06

so much for having me. I hope you guys have a great day. Has

21:08

your business been affected by COVID nineteen Have

21:11

you considered reducing or moving your office space?

21:13

Then it's time to call Victory Van. We provide

21:15

the best service and price with flexible options

21:18

for your companies moving and storage needs. Visit

21:20

Victory Van dot com to get your free moving

21:22

and storage quote today. For corporate storage

21:24

and moving, it's always the right move to choose Victory

21:27

Van. That's Victory Van dot Com. Victory

21:29

Van Corporation, delivering excellence for seventy

21:31

five years and proud partner of the Washington Football

21:34

Team. Finch Services, Incorporated,

21:36

recognized in its industry as a world

21:38

class organization, is the exclusive

21:40

supplier of John Deer golf and Sportsturf

21:43

maintenance equipment for the Mid Atlantic region.

21:46

In business since nineteen forty five,

21:48

Finch helps golf course and sportsturf

21:50

managers maintain some of the most

21:52

exclusive playing services in the region.

21:55

Experience the Finch advantage for yourself.

21:57

Contact one of our golf and sports her

22:00

sales specialists to see how we can help

22:02

you maintain your field of dreams. Go

22:04

to Finchturf dot com for more information.

22:07

At RTS, game day strategy doesn't

22:09

stop when the whistle blows. RTS delivers

22:12

smarter, more responsible waste

22:14

and recycling services. As an

22:16

official partner of the Washington Football

22:18

team. RTS is connecting the team and

22:20

FedEx Field with sustainable solutions

22:23

to care for the community and the environment.

22:26

RTS a Better Waste company.

22:28

Find out more at RTS dot com.

22:31

A new decade demands a new kind

22:33

of wine as consumers continue

22:35

to embrace healthier lifestyles with beverages

22:37

that taste great and keep in line with their

22:39

dietary preferences, and wine is

22:42

no exception. Fresh fine Wine thoughtfully

22:44

crests great tasting premium wines that are

22:47

low calorie, low car blows,

22:49

sugar, keto, vegan friendly,

22:51

and gluten free. Fresh Fine Wines

22:54

pairs perfectly with your active lifestyle

22:56

without sacrificing on taste.

22:58

Available in select X stores in DC

23:01

and Maryland. You can hear every

23:03

Washington football team game on the Team nine

23:05

eighty and streaming on the Radio dot Com app.

23:08

Listen to Team nine eighty every day for expert

23:10

analysis, Washington football guests, and your

23:12

calls along with host Kevin Sheen, Washington

23:14

football legend Brian Mitchell, Steve Zabn,

23:17

and Moore on the official radio of home of the

23:19

Washington Football Team. Download the Radio

23:21

dot Com app and favorite the Team nine eighty

23:23

today to listen on your phone or smart

23:25

speaker. Race in for a great deal on the

23:28

Honda of your dreams during the Honda Dream Garage

23:30

Spring Event. Take advantage of savings

23:32

on your favorite Honda models like a turbocharge

23:34

Accord or Civic with Apple CarPlay and

23:36

Android Auto, or a rugged all wheel

23:39

drive CRV, HRV Pilot

23:41

and more with features like Hanta Sensing, Magic

23:43

folding seats, and three different driving modes.

23:46

Find the Honda you've been dreaming of. Don't miss

23:48

the Handa Dream Garage Spring Event going on now.

23:50

See your local Honda dealer Today. We

23:53

are heading into well overtime and I just gotta

23:56

say Casey was incredible.

23:58

I love a go get a woman. She was just so

24:01

authentic and transparent and

24:03

just relatable. He was just talking about

24:05

how she was sucking in for photos and how you

24:08

look at those photos on Instagram and you're like wow,

24:10

like she's got it all. It was just so real

24:12

and I just love that about her. How real she was.

24:16

Yeah, that's when I was telling you, guys, my realness

24:18

is the ig that I don't care about the

24:20

photos, so there's no sucking in happening.

24:23

So if you want to see not in good photos

24:25

go to yeah,

24:29

I mean. And then also just I love how

24:31

like her approach to health and fitness and just you know,

24:33

focusing more on the consistency and less

24:35

on trying to be perfect. And it's so good

24:38

to hear that her and Cole like

24:40

really have a partnership, like they're

24:42

in it to win it together, just as

24:44

you know she was talking about. She supports

24:47

him with what he's doing with the Washington football

24:49

team, he supports her with you

24:51

know, her business. And it's just so important

24:53

because there's this whole quote out there that says that you're

24:55

the average of the five people that you're around the most,

24:58

and so when you're significant other has back

25:00

and you all are a power couple, like I truly believe

25:02

that they are, then I feel like the opportunities

25:05

are in less for you because you have one another and

25:07

you can really excel together. And I just love

25:10

that partnership because they are

25:12

both powerful people doing great

25:14

things, but they're doing it together and in support

25:17

of one another. So I love that absolutely.

25:20

Man. I was like amen when she said

25:22

to basically not be so hard in yourself, like

25:25

the make the goals achievable, digestible

25:27

bite size, small goals, go for a twenty minute

25:29

walk, take it as your me time, listen to your podcasts.

25:31

I tell my stuff that all the time. I'm like, if I can just

25:34

get on the bike for ten minutes, that is something today,

25:36

and just to not meat myself up over it. So I was

25:38

just like a man gar, I'll do the same. Before

25:40

we get into events, we want to give you a brief football

25:43

update. The Washington football team is a reloading

25:45

for the twenty twenty one season, starting with free

25:47

agency. New talent from around the leg

25:49

has been brought in and here's a few notable ones

25:52

that we wanted to mention. Yeah, so definitely

25:54

a lot has been going on. It's been cool,

25:57

like reading the newspaper. But Jay,

25:59

you mentioned it at the top of the show. We signed Ryan Fitzpatrick,

26:01

who will be joining the quarterback competition

26:04

here at Washington. We also picked up wide

26:06

receiver Curtis Samuel and it's Samuel,

26:08

not Samuel's, so no, we are not related.

26:11

I just want to put that out there. So

26:14

he will be reunited with his Ohio State

26:17

teammate Terry McLaurin. I literally

26:19

cannot wait to see them together, just their

26:21

chemistry and just kind of see on that dynamic.

26:24

And then we also grabbed first rounder cornerback

26:26

William Jackson the third from the Beagles. So I'm

26:29

really excited about these top picks. And then obviously

26:31

there are others, but these were the like you said, the

26:33

notable mentions. Yeah, I think

26:35

it's pretty cool that the undisputed Skip Bayliss

26:38

he's put on Twitter I now

26:40

fear the Washington football team. That's

26:42

pretty cool, and that he loves that we signed wide

26:45

receiver Curtis Samuel. It sounds

26:47

like he is saying, this is exactly

26:49

what we needed. You know. Samuel

26:51

fills a strong need for speed for us. In

26:53

fact, in the twenty seventeen Combine,

26:56

he ran in the forty yard dash of four point

26:58

three one seconds. I'm

27:00

excited to see McLaurin and Samuel in the

27:02

same offense. Cannot wait. We've

27:06

got some speed on our team. I think

27:08

how many fast people we have? The fast and

27:11

also Terry McLaurin, I believe,

27:13

put on his Instagram when the signing

27:16

was announced. It was basically a picture

27:18

both of them with our jersey swaps from the Panthers game

27:21

and they in the caption was we used to talk in

27:23

our dorm and dream about this moment, and now

27:25

they're back on the same team. So just like that post

27:27

was gaming chills and I'm really excited

27:29

for them and for us as fans.

27:32

We will have a lot more football to talk about

27:35

as we gear up in the off season and we're

27:37

reloading for the twenty twenty season and the draft is

27:39

coming up into April. So last talk about here

27:41

in a while. But before we get into that, I want to ask

27:43

Stephanie, what about our real events. Sure,

27:46

we are wrapping up Women's History Month. Our

27:48

last event is Monday, March twenty ninth.

27:51

It's based about economic empowerment

27:53

for us, and so we've got three

27:56

DMV women owned businesses.

27:59

Can't wait for everyone to meet them talk to them,

28:01

and then we're going to do a strength training workout of

28:03

course to go with being eken on the powerhouses.

28:06

So that will wrap up our Women's History Month. Absolutely

28:10

love that. And you know what, Stephanie, I love the WOW

28:12

events because they are so

28:15

comprehensive in topics, right,

28:17

So, yes, we want to talk about health and fitness

28:19

and wellness in the SPA days and football

28:21

and all of that, But you also have people

28:24

coming in talking about the importance of your

28:26

bank account and being financially literate.

28:29

I mean, I think that's so important because sometimes we forget

28:31

about those things because we just don't talk about

28:33

money a lot. And then also

28:36

making us kind of we're talking

28:38

to talk with then walking the walk where we're actually going

28:40

to be working out together, right, so it's not just saying,

28:42

hey, this is what you need to do, but hey, come join us and

28:44

let's do it together. And so I'm

28:47

really looking forward to the events for twenty

28:49

twenty one. So great job, Stephanie. Actually the

28:51

one this week we had creating Change with Love,

28:54

it was so impactful, just

28:56

talking about how as women we

28:59

can create that change around us through our different

29:01

love vibrations are kind words, and it

29:03

was such a great event. So yes,

29:06

looking for more like that. Ye love

29:08

that. Yes, I mean, love is such a powerful

29:11

vibration. And you know there's all this talk.

29:13

If you just our love and send out love, then

29:15

you're going to receive it back and so much

29:17

more as well. So let's be love.

29:20

Ladies. Got all

29:22

the fields from this show. Today, I'm like, I need to go do an

29:24

arm workout. I need to send love vibrations

29:26

out in the world. Everything today, well

29:29

that is going to do it for us. Thank you so much for joining

29:32

us here on the while where we connect and empower women through

29:34

sports. Huge thanks for our partner, Fresh Fine

29:36

Wine. Till next time, Hi ladies.

29:41

For more than a hundred years, Chesapeake

29:43

Employer's Insurance has been helping Maryland

29:45

businesses keep their workers safe with

29:48

competitive pricing and an am best

29:50

A minus financial strength rating. It's

29:52

no surprise that Chesapeake Employers

29:54

is Maryland's largest writer of workers comp

29:57

insurance. At the end of every

29:59

work today, someone's waiting

30:01

fo you'll safe return. Connect

30:04

with your agent or visit CEIWC

30:07

dot com. Novec

30:11

is powering a new generation by providing

30:13

renewable energy, including solar.

30:16

Once new solar projects are completed in

30:18

twenty twenty three, Novec will

30:20

provide enough to power one hundred thousand

30:22

homes. Members may also purchase

30:25

solar panels now through NOVC Solutions,

30:27

protecting the environment, providing

30:30

reliable, safe, affordable electricity

30:33

because future generations are depending

30:35

on it. Novec keeping

30:38

life brain. Every

30:40

time the Maryland Lottery sells a fast Play Progressive

30:43

ticket, the jackpot grows. The

30:45

Lucky Numbers Fast Play game has a jackpot

30:47

that starts at one hundred thousand dollars and

30:50

goes up from there. New

30:52

Diamond Minds jackpot starts at two hundred

30:55

and fifty thousand dollars and

30:57

keeps growing and

30:59

growing. Play

31:01

all the fast Play Prodressive games from the Maryland

31:04

Lottery. Play fast, win

31:06

fast, and please

31:09

play safely and responsibly. Hey, Washington

31:11

Fans. Sports betting is officially live in Virginia.

31:13

Right now. FanDuel is offering a twenty five dollars

31:16

sign up bonus to anyone who uses code Washington.

31:18

Just visit FanDuel sportsbook dot Com or download

31:20

the FanDuel Sportsbook app. Use promo code Washington

31:23

after signing up to get a twenty five dollars bonus

31:25

and site credit. No deposit required. That's

31:27

Promo Code Washington. Download the fan

31:29

Duel Sportsbook app to get started. Must be at

31:31

least twenty one years of age in president in Virginia. Site credit

31:33

is non withdrawable and expires in seven days. Terms

31:35

apply. See Sportsbook dot FanDuel dot com for details.

31:38

Gambling problem called one eight hundred gambler