In this episode Una, Shahina and Ash interview Dr Jason Brooks of Phenomenal Docs about the role of effective reflective practice for performance optimisation, and how to approach it. They discuss strategies for reflection which can be adopted even within the significant time constraints we all face in busy Emergency Departments. Jason is a performance coach who has done extensive coaching and consulting with physicians and understands the performance challenges of the profession – and how to help deal with them effectively. They share some great practical tips for dealing with those particularly tough days at work. For more information please checkout Jason’s website – https://phenomenaldocs.com