Enjoy a powerful guided meditation to help you let go of emotional pain and past trauma, led by Taoist monk, teacher and therapist David James Lees.

⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY

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Other teachings and guided meditations you may enjoy:

• How to Release Repressed Emotions: Dissolve Emotional Pain ➜ https://youtu.be/ZT7-ZU-jhAg
• You Can Cope: Guided Meditation ➜ https://youtu.be/TlT6941aztA?si=hH2Q2uXwc7NGkyWR
• Believe in Yourself: Guided Meditation ➜  https://youtu.be/Mw8oxjAIFyE  
• Gratitude Meditation ➜ https://youtu.be/DEjbUNUkfu8  
• Guided Meditation for Deep Relaxation ➜ https://youtu.be/u1It7nJMNEA  

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing