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If you were to ask Vancouver’s Gerard Charton, if he was a Canadian hero, he’d tell you no, but on Fitspeek 136, we’ll let you decide.As an air force pilot, he has helped protect our country, keep peace around the world, and train a new gen
This week we have an in-depth conversation about all things triathlon with our guest, the editor of Triathlon Magazine Canada, Kevin Mackinnon. From the return of Ironman in Penticton, to Canada’s Olympic hopefuls to the shores of Lake Ontario,
Or… everything you wanted to know about Nick Patenaude but were afraid (or too slow) to ask.What is in that water bottle?Why so happy?How did that MA make you a better/faster athlete?All these (and more) will be revealed in
This week on Fitspeek we celebrate the number 3! It is our 133rd podcast and we have a 3 ring circus to entertain and motivate you this weekend. First off, ATC is back in business. We have head coach Mikey Ross in for his Top Five List. Mikey g
Although the authorities have said there is no travel between the different health districts in the province, Zoom knows no bounds, and neither does Fitspeek. In this week’s show the Abbotsford Triathlon Club’s head coach, Mikey Ro
With the latest travel restrictions imposed by the provincial government, we can see just how wise most race directors in the province were by cancelling events for 2021. As of April, we are in a holding pattern, with numbers of Covid still at
Join us for a very entertaining hour this week on Fitspeek as we interview Australia’s “man of all things painful” – Cam Wurf. Talk about adaptability, this former Olympian rower, turned pro-cyclist (Ineos Grenadier), turned pro-triathlete,
The post It’s coming to Fitspeek. Wurfspeeks. first appeared on www.fitspeek.com.
and yes, Cam is talking Koalas here and not his competition in Kona.The post Coming soon to Fitspeek first appeared on www.fitspeek.com.
The ingredients of a great swim session, eager swimmer, fins, world champion coach, and a medium double-doubleWe’re back with the second half of our interview with Mission’s Golden Boy, Brent Hayden. In this podcast we chat about his retirement
DELHI, INDIA – OCTOBER 07: Brent Hayden of Canada celebrates finishing the Men’s 100m Freestyle Final in first place and wins the gold medal at the Dr. S.P. Mukherjee Aquatics Complex during day four of the Delhi 2010 Commonwealth Games on Oct
New blood is good for the soul. Even better when the new blood is an old buddy. This week Victoria’s Kelly Gleeson makes his Fitspee… er, Jag @ Henny’s debut to participate in a discussion of cover songs. Our newly crowned King of Rock Trivia (
First, the apology. The sound quality on this one is lacking, a poor connection, may make for tough listening at times. Blame me! The interview however, is great. I spend 25 minutes chatting with Brent about drywalling. Well, not quite, we
Start off your shortened work week with 57 minutes of inspiration on Fitspeek. We kick things off with a review of pro cycling & triathlon as Roy McBeth joins host Kevin Heinze for the roundtable. After that our feature interview, is with one
Having been in almost every aspect of multisport (including being a 9 hr. Ironman guy), Steve Fleck knowns a thing or two about triathlon. He’s been an advocate of endurance sports for years.On Fitspeek 125 we talk with “Ontario Steve” abou
Calgary’s Angie Woodhead made the most of her unwelcome time off during Covid-19. She took time to think about how to better serve the athletes who do her races, all of them.Her actions are revolutionary and bound to challenge other race op
Ok, ok, so that’s a hell of a long title. Fitspeek 122 captures quality time and insightful moments with 2019 Triathlon Magazine’s Athlete of the Year, Cody Beals, who I think has a lot in common with this other dude from Ontario.Not yo
If they do, they will know who our next guest on the podcast is. Can you recognize the voice?The post Do people read tags? first appeared on www.fitspeek.com.
On Fitspeek 121 our guest is University of Victoria Master’s student Peter Filice. He is doing research for his thesis and his topic is “How Covid-19 is influencing the minds of triathletes.” With the death of the 2020 racing season, did it mea
Fitspeek 120 is an episode I’ve wanted to do ever since the podcast started. I’ve assembled a group of business owners, coaches, club presidents, and athletes from across the Lower Mainland. The purpose? To see how their athletic, professional,
As we know all of Canada has been impacted by the Covid-19 crisis. Ontario is no exception. And even though we are “The Fraser Valley’s Fitness, Wellness, & you know the rest podcast” we thought we would see how things in the rest of the countr
Yes! It’s that time of year again. We are only days away from the annual Abbotsford Santa Shuffle. For 13 years, the main organizer has been Marie Lashley. In the podcast, we chat about the event, as well as how she has been coping with Covid.
Another one of the Canadian athletes racing the PTO Championship in December is Vancouver’s Rach McBride. Rach has been making the most of 2020 coming in fourth at Ironman New Zealand and third at the Canadian Professional Championships. Rach a
After suffering a bike crash during a 70.3 triathlon in France last year, Vancouver’s Rach McBride needed to heal their body & fix their bike for a follow up race in Lanzarote. Some things don’t go according to plan. It was not a comedy of erro
We’re not sure what’s in that cool, clear, British Columbia water but it seems to have mystical qualities, nourishing & hydrating some of the fastest cyclists in triathlon. There’s Rach McBride from Vancouver who has been stomping cyclists of a
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