In this episode Ben & John interview, Janis, a member at the gym who has undergone her own physical and mental transformation building a healthy lifestyle.

Janis shares some great advice and tips for all who are going through their own journey.

You can find John & Ben here:

JohnIG: @johnpappfitnessFacebook: John Papp Fitness

BenIG: @benboudroFacebook: Ben Boudro Fitness

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