Jay and CJ are back and the XFL is 1/4 of the way over. We have a more fast-paced episode this week, leave your feedback on Twitter and let us know what you want to hear! Send a tweet to @_CJCasey and @TheHATMedia.

There is some exciting new content coming from the XFL Insiders and Personalities: introducing InsiderSeltzies. For more info head on over to TheHATMedia.com/InsideSeltzies.

Week 3 is in the books, recap every game with a sad CJ and an enthusiastic Jay. The guys pick their stars of the week and air out some grievances with people who write on behalf of the XFL.

Week 4 is previewed, who is going to be right this week and who is going to be an utter buffoon.

The final segment is a little free-flowing fun. Come laugh with us and learn the very little we have to offer.

@_CJCasey, @TheHATMedia, @JArnoldTAMU85