I am tired of seeing all the programs online that are designed to help you lose weight but they want money.  With this podcast, I am going to give you the program that I have used to lose 80 pounds in five months.  If you can stick to the program and do some kind of exercise, like walking 30 minutes every day you will lose weight.  Try it for a week and see what you think.  It will work if you can stick to it. Also, if you go to my website  https://www.awitchesgarden.com if you have questions every post has a contact at the end.  Fill that form out and ask your question and I will get back to you as soon as possible.  I encourage you to sign up on my website also and follow me along.  I will also be posting additional information about exercise as I go along.

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