This episode is a conversation with Marty Kendall who runs the popular blog called Optimizing Nutrition.

Episode Overview:

• Marty's journey and why he started his blog
• We dive into what it means to eat a nutrient-dense diet
• We go over the different categories of nutrients out there
• Why we should even focus on nutrients in the first place
• We talk about how seeking out nutrient-dense foods allows us to reach a state of satiety and how that can be beneficial
• Then we get into how nutrient density can be measured and what nutrients we need more of!
• At the end we get into some of the steps you can take to start eating this way
• And then finally, we talk a little bit about fasting and how you can optimize your fasts by focusing on high nutrient re-feeds!

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Connect with Marty Kendall:
https://optimisingnutrition.com/
IG: @martykendall76

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