In today's episode I talk to Jennifer Cote, who currently runs a Wild Crafting business called Moose Mushroom and Mud out in British Columbia, Canada! I wanted to have Jennifer on to have a conversation about how we can harvest the sap from birch trees and how to use it in the kitchen.

Episode Overview:

• Jennifer’s background and journey into wild foods
• Equipment needed to collect birch sap
• Everything you need to know about harvesting birch sap
• How to use birch sap in the kitchen 
• The story behind Jennifer’s first bison hunt

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Youtube: https://www.youtube.com/watch?v=51Uf5nb8cNg

Episode Resources:
https://www.youtube.com/watch?v=a5jUYx8xObE
https://www.healthline.com/nutrition/birch-sap#benefits
https://pbsociety.org.pl/journals/index.php/asbp/article/view/asbp.2012.036/998

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