In this episode, Jennifer wraps up Season 1 of Yellow and Blues podcast and delivers news about what's in store. Season 2 will commence in August 2021.Stay connected by joining the email list at www.yellowandblues.com.

Mental Health Check- In

May 3rd, 2021 12m 55s

In this episode, Jennifer discusses lessons that she is learning along her journey. Jennifer shares three recommendations as you check in with yourself mentally. Checking in With Yourself Workbook can be found here: Shop - Yellow and Blues. Wa

Mothering an Autistic Child

Apr 26th, 2021 51m 10s

Guest, Eva McMillan Parks, candidly discusses her experience with mothering her 5- year-old autistic son. Eva walks listeners from her inklings that something was different based on her mother's intuition to learning the diagnosis to advocating

Implicit Bias in Healthcare

Apr 15th, 2021 43m 18s

In honor of Black Maternal Health Week, Jennifer discussed implicit bias with Pediatric Hospitalist, Judith Cornely. This conversation provides guidance for patients and providers to bridge the gap that often persists between doctors and margi

Mothering Black Daughters

Apr 4th, 2021 37m 31s

In today's episode, Jennifer and guests discuss the journey of mothering black daughters. As therapists, they discuss the valuable lessons they impart on their children stemming from their personal and professional experiences. Want more?Join t

Mothering Black Sons

Mar 28th, 2021 59m 41s

This is a special episode highlighting the voice of women who mother black sons. Jennifer invited friends, Darian Martin and Nehemie Owen to have this intimate conversation with. The discussion ranged from finding the right schools, experienci

Healing Mama

Mar 21st, 2021 20m 42s

Becoming a mother doesn't erase your past trauma, pain, and challenges. In this episode, Jennifer shares five tips to help you through your healing journey as you navigate motherhood. Want more?Sign up at www.yellowandblues.com to receive occas

Mothering Yourself

Mar 8th, 2021 45m 47s

Self-mothering is a concept that anyone can benefit from, especially new moms. In this episode, Jennifer breaks down how one can start on the journey of self-mothering as a practice to fill up your cup. Want more?Visit yellowandblues.com and si

Bonus Episode: My Pregnancy Story

Feb 27th, 2021 18m 7s

In this episode, Jennifer rewinds to where it all started. She walks you through her emotional journey ranging from joy to fear and everything in between. Want more?Check out the latest blog posts and resources on yellowandblues.com. Mama, if

Sex After Giving Birth

Feb 21st, 2021 32m 16s

This episode features a fun, casual conversation between Jennifer and her friend, Dr. Alexandria Aristide about sex after having babies. This discussion is a continuation of the prior episode about a woman's relationship to her body as well as

The Post- Baby Body

Feb 15th, 2021 40m 24s

Jennifer interviews fitness expert, Nicole Chaplin to discuss our relationship to the post-baby body. In addition to providing actionable tips for fitness and nutrition, Nicole also discusses the power of speech and intentionality. Guest info:I

What You Thought Motherhood was Versus What It Is

Feb 6th, 2021 19m 21s

This episode is about the chasm between what we think motherhood is and what motherhood actually is. Jennifer digs into the cultural and societal norms which place certain standards on mothers and how to navigate around those ideals. Want more?

Grieving What Was to Fully Embrace Motherhood

Jan 31st, 2021 33m 26s

Grieving the life and person you were before becoming a parent allows you to fully embrace your new role. In this episode, Jennifer shares her personal take on what grieving is and how it made room for unexpected gifts. Want more?Visit yellowan

Introducing the Yellow and Blues Podcast

Jan 12th, 2021 9m 25s

This episode introduces you to host, Jennifer Benoit, Licensed Clinical Social Worker, Certified Life Coach and new mom. Jennifer will discuss her thoughts and questions about motherhood since becoming a new mom during the pandemic. The show

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