February's first episode deals with the sh*tey voice in the back of your head, the one that tells you you're not good enough, that you're not as smart as you think you are or that you're not going to be great. We talk about identifying what the voice sounds like in order to KILL IT and prevent it from coming back in the future. Growing up and glowing up means healing from past trauma and sometimes the things that affect us in ways we don't even realise (and most of us are so used to the little voice we don't even think about it twice when we accept the things it says as truth!) Hope you enjoy this episode, sending love and comfort to you all. For more, follow @yessjesspodcast on Instagram :)