An ayurvedic lifestyle holistically balances you and can be applied to all areas of your life. This episode’s guest Lilli Markle speaks about ayurveda from the doshas to how to mindfully live so that you’re balanced and even shares what has worked for her. She also speaks about energy alchemy, we vs I concept, and shares a visualization meditation to bring awareness to your energy. Listen to the very last episode of season 2 as Lilli eloquently informs about many things that benefit our mind, body, and soul.

• Self-care action around recording date: Yin yoga class.
  
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• Guest’s Instagram: @lillimarkle
  
• Well Adapted Group’s Instagram: @welladaptedgroup
  
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