This week we sit down with Lauren R. Kornegay, the founder of EndoBlack, a nonprofit organization that advocates for Black women affected by Endometriosis. We discuss:What is EndometriosisHow is Endometriosis diagnosedWhat are the endometrio

Cervical Cancer Awareness, Pap Smears, and HPV Testing with Dr. Mare Mbaye

Jan 31st, 2021 23m 27s

In this episode, we sit down with Dr. Mare Mbaye to discuss all things cervical cancer for Cervical Cancer Awareness Month.When should you get screened for cervical cancer?What are the symptoms of cervical cancer?What causes cervical cancer?

Choosing Healthier Food Options and Tips To Start Meal Prepping and Meal Planning

Jan 6th, 2021 37m 37s

This week we sit down with Katrina Carter, a Certified Personal Trainer, Coach, and Nutritional Chef. After the recession in 2008, Katrina pivoted from real estate into health and wellness after her own successful journey. We discuss:How to c

Body Positivity, Self Acceptance, and Healing Childhood Trauma with Christina Wherry of Thick Girl Yoga LA

Dec 17th, 2020 34m 48s

Christina Wherry is a trauma informed yoga instructor, a doula, and the owner/creator of Thick Girl Yoga LA. She has created a space all for who embrace body confidence, while creating a community of sustenance and support for full figured w

Crystals and Chakra Healing to Reduce Pain, Anxiety, and Emotional Trauma

Nov 19th, 2020 35m 22s

This week we sit down with Lavene Gass, a Certified Yoga Instructor, Meditation Instructor, and Chakra enthusiast. After a car accident left Lavene with severe back-pain that doctor after doctor didn't address, she found success with yoga and b

Osteopathic Medicine, The Difference Between a D.O and a M.D., and Manipulative Therapy

Nov 11th, 2020 32m 2s

This week we have Dr. Williams and we are discussing osteopathic medicine, osteopathic manipulative therapy, and the differences in a D.O vs. M.D. We will also discuss the uses of osteopathic manipulative therapy. Dr. Brooke Williams is a Boa

Using Food As Medicine To Lower Inflammation With Holistic Nutritionist Stephanie Bernard

Oct 21st, 2020 49m 7s

This week we sit down with Stephanie Bernanrd, a Certified Holistic Nutritionist, Certified Holistic Nutrition Counselor, non-toxic living consultant and wellness writer based in Atlanta, Georgia. After a Lupus diagnosis in 2010, Stephanie sou

A Holistic Approach To Pain Free Periods, Hormonal Acne, and Cycle Syncing for Better Productivity

Oct 7th, 2020 34m 26s

Did you know painful periods are not normal? 🤯This week we sit down with Berrion Berry to learn:The types of foods we should be eatingThe steps to take to have a pain free periodWhat happens in the different stages of our periodWhat cycle

Sickle Cell Anemia, Causes, Treatments, And The Roadblocks Patients Face

Sep 30th, 2020 33m 42s

This episode we sit down with Dr. Nina Anderson to discuss : What is Sickle Cell AnemiaWho gets Sickle Cell Anemia and is it curable?What types of complications do people have? What treatments are available for Sickle Cell DiseaseWhat ar

Treating Urinary Tract Infections (UTIs) At Home, Preventing Kidney Stones, and The Importance of Staying Hydrated

Sep 23rd, 2020 41m 15s

This episode we sit down with Dr. Fenwa Milhouse a fellowship-trained urologist who specializes in female pelvic medicine to discuss :The difference between a bladder and a urinary tract infectionHow to treat urinary tract infections (UTIs)

Let"s Talk About Causes of Infertility, IVF, and Egg Freezing

Sep 9th, 2020 45m 33s

This week we are discussing about the different causes of infertility and the treatment and optons available. We sit down with Dr. Tiffany Jones, an OB/GYN and Reproductive Endocrinologist (REI) to discuss:Options for Single ParentsOption

Obesity In The Black Community: Treating It As A Disease, Removing Bias, and the Link to Increased COVID-19 Mortality

Sep 2nd, 2020 47m 15s

This week we sit down with Fatima Cody Stanford, MD, MPH, MPA, FAAP, FACP, FAHA, FTOS, an Obesity medicine physician, to discuss Obesity in the Black community. Topics Include:The issue of labeling people with Obesity as well as the shame th

Acne, Maskne, Hyperpigmentation, and Sunscreen on Dark Skin with Dr. Tiffany Clay

Aug 27th, 2020 31m 4s

On this episode we dive into best practices for skin care highlighting dark skin tones with Dr. Tiffany Clay. We talk about products and ingredients to look out for on different types of acne as well as the new phenomenon maskne. Dr. Clay bre

Setting, Achieving, and Maintaining Wellness Goals

Aug 20th, 2020 35m 10s

On this episode we sit down with Ohasha Hightower, who is a Board Certified Behavior Analyst to learn how to:Set Realistic GoalsForm an Action PlanMaintain the New BehaviorReward Yourself For Your Wins and Stop Beating Yourself Up For Miss

Covid-19 Antibodies + Food Intolerance, Sensitivity, and Allergies with Dr. Akilah Jefferson Shah

Aug 13th, 2020 44m 33s

This episode we discuss the data so far about how long Covid-19 Antibodies stay in your system and what that means in terms of a vaccine and the concept of herd immunity.We also discuss the similarities and differences in food intolerance vers

Diabetes Prevention, Treatment, and Reversal with Dr. Kelly Wood

Jul 29th, 2020 32m 44s

This episode we discuss: What Diabetes is and how to prevent itThe differences between Type 1 and Type 2 DiabetesWays to completely reverse Type 2 DiabetesKelly Wood, MD is board-certified in Internal Medicine as well as Endocrinology,

More Than Kegels, Pelvic Floor Health with Dr. Kenael Segal

Jul 23rd, 2020 44m 59s

Dr. Kenael Segal, the owner of Lotus Physical Therapy and Wellness, graduated from Rutgers University with a doctoral degree in physical therapy and an intense passion for helping others overcome injury and trauma. Dr. Segal treats men and wome

Living with PCOS and Being a Health Advocate with Lorna Finn

Jul 16th, 2020 33h 39m

This episode we are learning about PCOS (Polycystic Ovary Syndrome) from Lorna Finn. PCOS is a hormonal disorder that affects 1 in 10 women of reproductive age. She explains how her life was prior to being diagnosed, her lifestyle with the dise

Clean Beauty for Black Girls with Hannah McCall

Jul 1st, 2020 32m 22s

This episode is about Clean beauty. We dive into the importance of looking at the labels of your products and how the majority of products targeted to Black women are toxic. We learn about some of the major bad ingredients to look for including

Truth Is Im Tired - Using Adaptogens to Combat Stress and Fatigue with Nadine Joseph of Peak and Valley

Jun 24th, 2020 39m 27s

Today we are talking all about How to use adaptogens. At a high level, they are plants that help us resist the effects of stress and fatigue. Don't worry if you have never heard of them, our guest Nadine Joseph will break it all down for you. S

Destigmatizing Mental Health in the Black Community

Jun 17th, 2020 37m 8s

This week we are discussing mental health in the Black community with Kiara Norwood, LMHCA,NCC,CCTP. We talk about ways to practice self care, recognize when you are not in a good place, and how to provide support for others having a tough time

Let's Discuss Fibroids in Black Women

Jun 10th, 2020 38m 10s

In this episode of Yo, This Can't Be Life we sit down with Dr. Tiffany Woodus. We talk about what exactly fibroid uterine tumors are, the different phases of treatment, and removal options we have way before a hysterectomy is even on the table.

Preparing to Conceive and Pregnancy during Covid 19 with Dr. Alisha Ligett

May 6th, 2020 34m 13s

In this episode of Yo, This Can't Be Life we sit down with Dr. Alisha Ligett. Alisha Liggett, MD is a family medicine doctor, and women health coach based in New York City. She helps women jump-start their pregnancy journey by moving them towar

The Benefits of Acupuncture, Cupping, and Traditional Chinese Medicine with Portia Wilson

Apr 29th, 2020 29m 42s

Today sit down with Portia Wilson an acupuncturist and founder of Deeper Genius Acupuncture & Healing Arts in Los Angeles, CA. She teaches us about Acupuncture and the many ways in which the technique can be used to heal the body. Her practic

Edibles, Tinctures, and Lube - The Healing Power of CBD w/ Rhonda Broadway

Apr 21st, 2020 31m 37s

Today we are talking all things CBD with Rhonda Broadway of Total Peace Wellness in Pittsburgh, Pennsylvania. We dive deep into the different types of CBD, the ways to check if your CBD is from a reputable source, and the vehicles in which it

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