Episode from the podcastYoga classes - Live Love Teach - Yoga Teacher Training School

fun class, a little wild power vinyasa

Released Wednesday, 27th September 2006
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This was Bridget's first yoga class ever-  The best day of her life!  So I had Shaun model Sun A and the class loved it.  A fun review.  The actual class begins 7 minutes into the podcast in case you want to skip ahead and you will start in Mountain pose.  The class made good fun of my Jennifer Anniston analogy near the end, so I threatened to hold them in hydrant for a long time.