This is a deep look into how Santosha (connection to INNER contentment) as we work through Yoga's Niyamas or personal observances to build a supportive relationship with SELF.

Join us in the Virtual (Yoga Therapy) Studio: 

Our Online Community for Healing and Personal Development:

 https://laura-goellner.heymarvelous.com/

Want to try a drop in class? Use discount code: FIRSTFOR5

https://laura-goellner.heymarvelous.com/product/62246

If you have questions or need guidance to manage a specific condition…

Schedule a private yoga therapy session with me virtually:

https://laura-goellner.heymarvelous.com/product/63481

Visit my website to see all my current classes, workshops, private sessions and other offerings: www.LauraGyoga.com

Thanks for being here!

-Laura

Occupational Therapist

Yoga Therapist

#yogatherapy #therapeuticmeditation #anxiety

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