Wrinkles on the face are not just signs of ageing but also stress. Dr Goswami shares some facial exercises to curb these wrinkles and add glow to your face

Yoga In The Car | Ardhchakrasan after you step out from the car | Radio Mirchi

Apr 1st, 2019 5m 49s

After you step out from your car and before you proceed towards your destination, do this yoga exercise to get rid of your backache woes.

Yoga In The Car | Smile | Radio Mirchi

Apr 1st, 2019 5m 35s

Mother Teresa once famously said, 'We shall never know all the good that a simple smile can do'. The quote while relevant in the outside world holds as much importance for your physical and mental health. So while you drive, it's not a bad idea

Yoga In The Car | Kapalbhati | Radio Mirchi

Feb 27th, 2019 5m 36s

Did you have your last meal during lunch? Now you are on your way back to home and the next meal will be dinner. It’s the perfect time for this exercise while you are stuck in traffic.

Yoga In The Car | Stiff Neck | Radio Mirchi

Feb 27th, 2019 5m 9s

And the stiffness continues. After stiff back and shoulders, it’s time to take care of your stiff neck.

Yoga In The Car | Stiff Shoulders | Radio Mirchi

Feb 27th, 2019 4m 58s

If there was a fine for every time you slouch, we would have gone bankrupt by now. Slouching and bad posture not just lead to backaches but also stiff shoulders. Dr Surakshit Goswami, in this episode, talks about some exercises to help you with

Yoga In The Car | Stiff Back | Radio Mirchi

Feb 27th, 2019 5m 41s

We all have dealt with stiff backs at some point in our lives. Infact, long commute to work is a big contributor to that rigidness. But can there be an exercise to curb it while you are in the car? Hear this episode to find out.

Yoga In The Car | Concentration Power | Radio Mirchi

Feb 27th, 2019 6m 13s

Did you know focusing on your breath is one of the best ways to sharpen your concentration skills? Hear Dr Surakshit Goswami tell you about this simple but effective exercise while you drive.

Yoga in The Car | Stress Relief | Radio Mirchi

Feb 27th, 2019 6m 4s

Not everybody is fond of driving. The fondness fades away even more when you have to drive long distances to work. Add to that useless honking, traffic jams, road rage and it’s a perfect mocktail for stress. You carry this stress everyday to wo

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