How was your day today? Did you do a lot? Maybe now is a good time to relax a bit. Today’s practice is going to show us how to go from feeling wound-up to feeling calm and centered.Kathryn, our yoga guide, is going to take us on a relaxing ho

Yoga for Big Feelings: Rainbow Adventure

Oct 8th, 2021 11m 54s

Do you ever feel like you have big feelings? Maybe you’re really excited and jumping all over the place, or maybe you feel sad and you cry a lot. Sometimes you can even have two or more feelings at the same time. When we notice our feelings, we

Yoga for Self Love: Super Hero Adventure

Sep 24th, 2021 17m 50s

Do you ever get nervous? Have you ever tried imagining that you have super powers? In today’s episode, Kathryn, our yoga guide, is going to turn us into confident superheroes through a series of twists and stretches.Yoga Adventures is a Tumbl

Yoga for Strength: Jungle Adventure

Sep 10th, 2021 15m 48s

When do you feel strong? Would you like to harness your strength and grow it? Yoga is one way to make our bodies and minds even stronger. Today’s practice is going to help build our muscles!Kathryn, our yoga guide, is going to take us on a sa

Yoga for After School: Garden Adventure

Aug 27th, 2021 13m 40s

Have you had a long day? Did you have to sit around more than you would have liked to? Do you need a bit of a wakeup? This is the perfect episode for you, because today we are going to get moving and exploring in this afterschool practice.Let

Yoga in Your Chair: Outer Space Adventure

Aug 13th, 2021 14m 56s

Do you feel wiggly and fidgety? Is your mind buzzing? Let's get the wiggles out of our bodies! You can do this yoga adventure in a chair. Kathryn, your yoga guide, is going to take you on a space adventure. Beginning with rocketship breath, y

Yoga to Go to Bed: Bear Cave Adventure

Jul 30th, 2021 7m 58s

Do you get sleepy at the end of the day? Do you sometimes have trouble falling asleep? Yoga is a great way to relax and stretch before bed, and can even help you sleep better!Join us on a relaxing bedtime adventure! Our yoga guide Kathryn wil

Yoga to Wake Up: Beach Adventure

Jul 16th, 2021 12m 13s

Did you just wake up? Start the day moving with Kathryn, on a morning adventure. She knows the perfect place to go together: The beach!With Yoga Kid Adventures, you can do yoga from anywhere! All you need is your ears, your imagination, and a

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Introducing Yoga Kids Adventure - Coming July 16th!

Jul 8th, 2021 1m 40s

Yoga Kids Adventure is the first-ever yoga podcast made for kids! Host and kids’ yoga teacher Kathryn invites young yogis to join her on creative journeys through movement – no screens needed. Stretch out with a morning swim at the beach, or ca

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