Chef Whitney Aronoff of Starseed Kitchen sits down to share how we can make choices that are good-better-best and learn to embrace high vibration whole foods. 

In this episode we discuss...

• Discovering that food is energy and the many benefits of high vibration food
• Doing the best you can with your circumstances and understanding “good, better, best.”
• Eating for the activities of your day and setting up for success
• Simple tips for meal planning and prep
• How to eat high vibrational foods on a budget
• How to talk with kids about high vibration food
• Tips for choosing proteins, spices and more
• Whitney's Paleo Bison Chili - https://starseedkitchen.com/paleo-bison-chili/

Learn More About Our Guest...

• Learn more about Chef Whitney Aronoff: www.starseedkitchen.com
• Follow Whitney on Instagram: @whitneyaronoff

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Connect with Ashley...

• Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
• Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
• Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.

Let's Work Together:

• Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!
• Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
• Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today

This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.