In this episode, Ashley is sharing her current daily routine full of resources, October book reviews, and her go-to meal delivery! 

Links mentioned:

Joe Dispenza morning meditation

Mindful in Minutes podcast

Dermaclara Silicone Pads

Four Sigmatic Half Caff Coffee

Happy Light

Factor Meal Delivery

Kelly LeVeque protein powder

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This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.