This episode gives a bit more background on Yoga Nidra and also how to set up for your practice in order to help deepen relaxation and consciousness expansion.

Background to Sounding

Jun 6th, 2021 7m 44s

This episode gives more background to Sounding, a way of singing that is without words and which is totally improvisational. This technique allows the heart of the listener to open, reducing fear and thus helping connection to that which is bey

Background to Yoga Nidra & Sounding

Jun 6th, 2021 6m 4s

This episode gives a you a brief background to that which underpins Yoga Nidra & Sounding. This helps with a practice that while known to some might be very new to others. Understanding helps reduce unconscious fear to something new and assists

Yoga Nidra and Sounding - Full practice introduction

Jun 5th, 2021 29m 15s

Before you begin, get into comfortable clothes, and find a space where you can be quiet and contemplative. You may need to listen to this episode a couple of times to get into the swing of Yoga Nidra and Sounding, but if you relax into listeni

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