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Yoga Nidra - Meditazione guidata

Paolo Prunotto Yoga Alba

Yoga Nidra - Meditazione guidata

A Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Yoga Nidra - Meditazione guidata

Paolo Prunotto Yoga Alba

Yoga Nidra - Meditazione guidata

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Yoga Nidra - Meditazione guidata

Paolo Prunotto Yoga Alba

Yoga Nidra - Meditazione guidata

A Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Pratica guidata di Yoga Nidra

Nov 12th, 202040m 10s
Yoga Nidra è una potente tecnica di meditazione in cui la mente rimane cosciente durante lo stato normalmente "inconscio" associato al sonno profondo. Praticata in posizione sdraiata, è una delle tecniche di meditazione yoga più popolari, perch
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