Have you thought about the role transitions play in your life? We move through transitions daily. MFML teacher, Clive Fogelman suggests ways to embrace times of uncertaintyDuring our lives, we might encounter a range of bigger transitions s

Interview: Nutrition for Health and Wellbeing

Jan 20th, 2021 39m 37s

In this interview with MFML, founder of Urban Kitchen and a nutritional scientist, Toral Shah, shares her thoughts on the impact of nutrition on health and wellbeing, particularly on chronic lifestyle diseases. Discover the role nutrition plays

Ep 42: Yoga and Joy

Dec 9th, 2020 1h 11m

What can yoga and Buddhism teach us about joy, both for ourselves and others?“The Brahma Vihara help us create a capacity for these qualities which open our hearts and gives us insight into the very challenging truth that nothing is permane

Ep 41: Yoga, Trauma & Ceremony

Nov 25th, 2020 1h 9m

How can yoga and ceremony help us release from emotional trauma?“Our emotions have a chemical component, so part of what we teach is how to have some responsibility for the chemistry running through our bloodstream.”Emotional trauma sit

Ep 40: Anatomy, Awareness and Intuition

Nov 11th, 2020 1h 1m

How can knowledge of our anatomy help us learn to increase our awareness and pay attention to our intuition? “Our bodies make our decisions, and our minds simply catch up”In this episode, we talk to Scaravelli inspired yoga teacher, Cat

Ep 39: Yoga and Buddhism

Oct 30th, 2020 59m 33s

How do the philosophies of yoga and Buddhism interrelate?“We can’t avoid the hot and cold of life, but we can work with how we experience suffering and we can find a way out if we believe we deserve it.”Buddhism is something which fuels

Ep 38: Accessible Yoga

Oct 14th, 2020 47m 17s

How can yoga be a truly inclusive and accessible practice? “However we come to the mat, there is a practice which is suited, appropriate and can support our wellbeing if we choose it.” In this episode, we talk to the master of adaptiv

37: The Yoga Sutras and their relevance today

Sep 25th, 2020 1h 4m

"We need to probe and figure out a broader definition and understanding of the sutras… we need to apply them to the way we live our lives now. "In this episode, we are talking about Patanjali’s yoga sutras and how relevant they are to moder

Ep 36: Ancient Wisdom for Modern Life

Sep 16th, 2020 58m 46s

Do you want to explore more of Vidya's philosophy classes - ancient wisdom for modern life? Check out all our classes for FREE for 14 days here: https://movementformodernlife.com/chooseplan "Meditation gives us the space where you feel the

35: Meditation - Playfulness

Jul 16th, 2020 54m 56s

Naomi is brilliant at turning traditional yoga on its head and encouraging us to move in a way that is fun and feels good.

34: Meditation - Finding Courage

Jul 8th, 2020 59m 10s

Do you want to explore more of Zephyr's classes, including her class on courage? Check out all our classes for FREE for 14 days here: https://movementformodernlife.com/chooseplanWelcome to a special edition of the Movement for Modern Life p

33: Building strength in your yoga practice

Jul 1st, 2020 58m 29s

Do you want to explore more of Adam's strength building classes? Check out all our classes for FREE for 14 days here: https://movementformodernlife.com/chooseplan Strength is you alive and awake in your body and working with what you have t

32: Meditation - Coming Home to Yourself

Jun 23rd, 2020

Do you want to explore more of Lizzie's yoga classes, including her Coming Home class? Check out all our classes for FREE for 14 days here: https://movementformodernlife.com/chooseplanWelcome to this special edition of the Movement for Mode

31: Finding creativity in your yoga practice

Jun 17th, 2020 46m 13s

Do you want to explore more of Jonelle's creativity in her classes? Check out all our classes for FREE for 14 days here: https://movementformodernlife.com/chooseplan “The quickest way to learn is through play”How and why should we bring

30: Meditation - supporting and recharging your energy

Jun 11th, 2020 1h 2m

Do you want to explore more of Joo's yoga and qi gong classes to support your energy? Check out all our classes for FREE for 14 days here: https://movementformodernlife.com/chooseplan Welcome to another special edition of the Movement for M

29: Meditation - Be in the present moment

Jun 4th, 2020 38m 53s

Do you want to explore more of Lucy's yoga classes? Check out all our classes for FREE for 14 days here: https://movementformodernlife.com/chooseplanWelcome to another special edition of the Movement for Modern Life podcast! This is a serie

28: Meditation - cultivating awareness and finding clarity

May 27th, 2020 38m 37s

Do you want to explore more of Adrianna's meditations and restorative yoga classes? Check out all our classes for FREE for 14 days here: https://movementformodernlife.com/chooseplanWelcome to another special edition of the Movement for Mode

27: Meditation - exploring connection

May 21st, 2020 44m 5s

Do you want to explore more of Mimi's meditation and yoga classes? Check out all our classes for FREE for 14 days here: https://movementformodernlife.com/chooseplanWelcome to this special edition of the Movement for Modern Life podcast; thi

26: Meditation: being grounded and present

May 13th, 2020

Do you want to explore more of Adam's meditations and grounding yoga classes? Check out all our classes for FREE for 14 days here: https://movementformodernlife.com/chooseplanWelcome to another special edition of the Movement for Modern Lif

25: Meditation - transitions, expansion and empowering yourself

Apr 30th, 2020 51m 11s

Do you want to explore more of Clive's meditations and yoga classes? Check out all our classes for FREE for 14 days here: https://movementformodernlife.com/chooseplanWelcome to this special edition of the Movement for Modern Life podcast: M

24: On handstands, yoga injuries and Instagram

Apr 15th, 2020 1h 9m

Do you want to explore Sylvia's classes on strength and pose challenges? Check out all our classes for FREE for 14 days here: https://movementformodernlife.com/chooseplanGoing deeper isn’t about doing the pose better, it’s about what the po

23: On cultivating balance, intention and joy every day

Apr 1st, 2020 1h 13m

Do you want to explore Joo's classes on balance and intention? Check out all our classes for FREE for 14 days here: https://movementformodernlife.com/chooseplan“I can choose what happy means to me at any given point in time.”Balance,

22: On finding happiness through yoga and positive psychology

Mar 18th, 2020 46m 9s

In this fascinating episode, we talk to Mercedes Sieff, a leading light in the world of yoga, about happiness and how we can discover it through yoga and positive psychology.

21: On sleep and the power of yoga for getting a better night's rest

Mar 4th, 2020 1h 25m

Do you want to explore Lisa's Sleep Recovery course? Check out all our classes for FREE for 14 days here: https://movementformodernlife.com/chooseplan“It’s a very yogic thing to return to good sleep…it’s a time when we have to let go.”I

Ep 20: On the power of transitions, curiosity and slowing down

Feb 20th, 2020 1h 5m

Do you want to explore Clive's classes? Check out all our classes, including Clive's transitions class, for FREE for 14 days here: https://movementformodernlife.com/chooseplan“Transitions are opportunities for great enquiry, curiosity and d