Dr. Monisha Vasa is a psychiatrist and mindfulness expert living in Orange County, California. Maj-Lis and Ken discuss the impact movement has on mental health, how Monisha became a psychiatrist and what mindfulness means on this great podcast that shows where yoga, mindfulness and mental health converge. You can learn more about Dr. Vasa at
www.MonishaVasa.com and buy her book of poetry on
Amazon