Conversation about the benefits of a gentle way of yoga practice (Part 1). With Johann Kotze, in Cape Town, and Candace Kentridge-Britton, in U.S.

For online training (or in person) with Johann Kotze, in Cape Town, and Candace Kentridge-Britton, in U.S. see their collection of short, 200 Hour Modular Yoga Teacher Training, and free sessions:

http://johannkotze.com/ Candace: https://yogahealthcandace.com/Candace Youtube:https://www.youtube.com/channel/UCgT6B8gLWz0VDm9GnybktBACandace Instagramhttps://www.instagram.com/yoga_health_candace/