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Sukadev Bretz
Yoga Practice Video - Yoga VidyaEpisodes
Sukadev Bretz
Yoga Practice Video - Yoga Vidya
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Follow along with this advanced demonstration of the yoga turtle posture, also called kurmasana. Demonstrated by Santosha. Camera: Ravidas. Speaker: Sita.Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places a
Follow along or just watch this advanced demonstration of the shoulder stand in lotus posture. The shoulder stand in lotus position is the favored final position for the legs because prana, or life force, is not lost through the feet. Before yo
This intermediate level warrior sequence is especially good for increasing flexibility in the side of the body and the back, and increasing back strength as well as leg strength. Follow along with the video to learn this useful sequence - a goo
Learn how to do these advanced beginner to intermediate level variations of the triangle, trikonasana, which give a nice added twist to the back. Demonstrated by Chris. Camera: Chandrashekara. Voice: Sita.For more english yoga videos, music,
This advanced yoga demonstration of the yoga crow (or crane) posture, to headstand, and back to the crow, is an advanced variation that is very helpful for building up strength in the upper body. Please only practice this if you have a strong h
This short 22 minute class contains a few rounds of sun salutations for a warm-up, and then all inversions, in which the head is lower than the heart. Postures included are headstand, shoulderstand, plow, bridge, fish, and standing forward bend
This video demonstrated the classical yoga peacock posture, mayurasana. It has many benefits, including building strength in the wrists, arms, shoulders and back, and it also increases the digestive fire. According to the Hatha Yoga Pradipika,
Learn how to do the scorpion variation from the classical headstand posture. Good for building up strength in the arms and shoulders. For those who already have a strong headstand practice. Demonstrated by Paramjyoti. Camera: Chandrashekara. Sp
Practice several versions of the yoga triangle posture for extra flexibility - demonstration includes revolving lateral triangle for gaining flexibility in the spine and hips, and arms over the head triangle, for gaining flexibility in the legs
A short demonstration of the classic yoga tree posture, showing different placements for the foot. For practitioners at all levels. Demonstrated by Jan. Camera: Nanda. Speaker: Sita.Visit Yoga Vidya in Germany and stay in a peaceful environm
Add flexibility and variety to your yoga practice by trying different hand and arm positions that can be used during the standing forward bend yoga posture. For practitioners of all levels. Demonstrated by Jan. Camera: Nanda. Speaker: Sita.V
Learn how to do the intermediate/advanced yoga posture called the shooting bow with this video. A good variation for gaining flexibility in the hips. Demonstrated by Jan. Camera: Nanda. Speaker: Sita.Visit Yoga Vidya in Germany and stay in a
Yoga Therapy adapts the process of yoga to the needs of the people with specific or persistent health problems not usually addressed in a group class. In this video, watch as sound massage, which is one technique used in yoga therapy, is used t
The shoulderstand cycle rotates through more than one repetition of the shoulderstand - plow - bridge sequence. This video demonstrates two rounds of the cycle. The first time through without variations, the second time through with variations
This Basic Yoga Class is for men who already know a little bit about yoga. The class includes savasana (initial relaxation), sun salutations plus arm strength variations, headstand, shoulder stand plus the candle variation, plow, bridge, regula
This video demonstrates several variations of the yoga bridge posture. From the normal bridge, the variations include leg lifts, walking the legs straight out, and holding the ankles for increased flexibility and strength. For intermediate and
This deceptively challenging posture has many benefits for beginners to advanced students. The standing spinal twist builds strength in the arms and shoulders, increases flexibility in the spine, and improves balance. A good addition to any yog
The yoga boat is an excellent posture for strengthening the back in a more gentle way. Variations are shown on the same side of the body, on opposite sides of the body, and by lifting the arms and legs at the same time. For beginners to advance
The yoga Cat and Cow postures build strength and flexibility in the spine in a gentle way. Also demonstrated are variations lifting the arms and legs, which help with building strength. A good sequence for beginners, and during pregnancy. Demon
Yoga Vidya is a nonprofit organization whose aim is to spread the knowledge (vidya) of holistic Yoga. Founded by Sukadev Bretz in 1992, Yoga Vidya now runs 4 ashrams, 100 Yoga centres in various cities and has trained more than 17.000 top-qu
Entwicklung und Weiterbildung ist und bleibt wichtig!Und gerade deshalb möchte Yoga Vidya nun mithilfe von Online-Seminaren dazu beitragen, dass Menschen weiter wachsen und sich in Yoga und Meditation weiterbilden können.Erfahre mehr über:
Yoga Vidya is a nonprofit organization whose aim is to spread the knowledge (vidya) of holistic Yoga. Founded by Sukadev Bretz in 1992, Yoga Vidya now runs 4 ashrams, 100 Yoga centres in various cities and has trained more than 17.000 top-qu
Yoga Vidya is a nonprofit organization whose aim is to spread the knowledge (vidya) of holistic Yoga. Founded by Sukadev Bretz in 1992, Yoga Vidya now runs 4 ashrams, 100 Yoga centres in various cities and has trained more than 17.000 top-qu
Basic yogaclass for menRecorded at Yoga Vidya, Bad Meinberg.For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.For more information on all topics related to yoga, videos, blogs, music, etc. please
Savasana to shoulderstand in lotus to lotus in fishRecorded at Yoga Vidya, Bad Meinberg.For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.For more information on all topics related to yoga, videos
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