This hour-long flow has simple postures with clean transitions. You'll focus on your breath, and add an intention layer of cultivating positive feelings.

Note! This episode doesn't have any music, so feel free to play your favorite playlist in the background.

This flow is intended for people who have been practicing yoga for a while and who know how to practice safely without a professional teacher in the room with them. It is not intended for anyone who may be pregnant or has any health concerns. Please check with your doctor before beginning any new fitness practice.